[PROTEIN DOUBLE ICELANDIC COD] Roasted Cod with Romesco Sauce, Scallion Feta Orzo, and Broccoli
Allergens:- Milk•
- Wheat•
- Fish•
- Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 unit
Veggie Stock Concentrate
½ cup
Feta Cheese
(Contains: Milk)
6 tablespoon
Romesco Sauce
4 ounce
Orzo Pasta
(Contains: Wheat)
20 ounce
Icelandic Cod
(Contains: Fish)
½ ounce
Sliced Almonds
(Contains: Tree Nuts)
Not included in your delivery
teaspoon (tsp)
Black Pepper
1 teaspoon (tsp)
Olive Oil
2 teaspoon (tsp)
Cooking Oil
/ per serving
Calories810 kcal
Fat33 g
Saturated Fat6 g
Carbohydrate66 g
Sugar7 g
Dietary Fiber9 g
Protein67 g
Cholesterol150 mg
Sodium1230 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
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Adjust rack to top position and preheat oven to 450 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce.
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Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Roughly chop spinach. Zest and quarter lemon.
- Toss broccoli and scallion whites on a baking sheet with a drizzle of oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.
Trim and thinly slice scallions, separating whites from greens. Cut broccoli florets into bite-size pieces if necessary. Roughly chop spinach. Zest and quarter lemon.
Add broccoli and scallion whites to a baking sheet with a drizzle of oil, garlic powder, salt, and pepper. Roast on top rack until browned and tender, 12-15 minutes.
- Once water is boiling, add orzo to pot. Cook, stirring occasionally, until al dente, 7-10 minutes. Drain.
- Return drained orzo to pot; cover to keep warm until ready to use in Step 5.
- While orzo cooks, pat cod* dry with paper towels; season with salt and pepper.
- Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add cod and cook until browned and cooked through, 3-5 minutes per side.
- Remove from heat. Stir in romesco sauce. Turn fish to coat.
When pasta and broccoli is cooked, drain and return pasta to pot with spinach, roasted broccoli and scallion whites, stock, feta, as much lemon zest as you'd like, a squeeze of lemon (big squeeze for 4), and a drizzle of olive oil. Stir until spinach is wilted from the heat of the pasta and broccoli. Taste and season with salt and pepper.
- To pot with drained orzo, stir in spinach, roasted broccoli and scallion whites, stock concentrate, feta, a drizzle of olive oil, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like
- Stir until spinach has slightly wilted. Season with salt and pepper.
- Divide orzo between shallow bowls; top with romesco cod. Spoon any remaining sauce from pan over cod. Sprinkle with scallion greens and almonds. Serve with remaining lemon wedges on the side.