Roasted Chicken & Crispy Caesar Broccoli

Name: Roasted Chicken & Crispy Caesar Broccoli with Sweet Potato, Sour Cream & Parmesan
Total time: 45 min
Yield: 2
Cuisine: North America
Ingredients: 1 unit Parmesan Cheese Block; 1 tablespoon Fry Seasoning; 1 unit Seafood Stock Concentrate; 1 teaspoon Garlic Powder; 1 unit Lemon; ¼ cup Panko Breadcrumbs; 1 unit Sweet Potatoes; 1 clove Garlic; 3 ounce Caesar Dressing; 3 tablespoon Sour Cream; 1 unit Broccoli; 10 ounce Chicken Cutlets; Salt; Pepper; Butter; Olive Oil; Cooking Oil

with Sweet Potato, Sour Cream & Parmesan

Sara HeilmanPublished on April 14, 2025

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Charred broccoli drizzled with lemony Caesar dressing, sprinkled with crunchy garlic panko, and finished with generous shavings of Parmesan cheese is the star of this sheet pan show! It's served with a juicy roasted chicken cutlet and baked sweet potato burnished in the oven to sweet tenderness and dolloped with sour cream.

Tags:

Carb Smart

•Protein Smart

•Fiber Smart

•New

Allergens:

Milk

•Fish

•Shellfish

•Wheat

•Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time45 minutes

Prep Time15 minutes

DifficultyMedium

Ingredients

serving amount

1 unit

Parmesan Cheese Block

(Contains: Milk)

1 tablespoon

Fry Seasoning

1 unit

Seafood Stock Concentrate

(Contains: Fish, Shellfish)

1 teaspoon

Garlic Powder

1 unit

Lemon

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

1 unit

Sweet Potatoes

1 clove

Garlic

3 ounce

Caesar Dressing

(Contains: Milk, Fish, Eggs)

3 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Broccoli

10 ounce

Chicken Cutlets

Not included in your delivery

Salt

Pepper

Butter

(Contains: Milk)

Olive Oil

Cooking Oil

Nutrition Values

/ per serving

Calories790 kcal

Fat48 g

Saturated Fat14 g

Carbohydrate46 g

Sugar11 g

Dietary Fiber7 g

Protein43 g

Cholesterol155 mg

Sodium1090 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester

•Baking Sheet

•Paper Towel

•Small Bowl

•Whisk

•Small Pan

•Peeler

Instructions

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. • Cut broccoli into four wedges. (TIP: For even pieces that hold together, place the broccoli floret side down and cut through the stem. It’s OK if some of the florets fall off; set them aside to roast too.) Halve sweet potato lengthwise. Pierce cut sides of sweet potato with a fork 4-5 times. Peel and mince or grate garlic. Zest and quarter lemon.

• Place broccoli on one side of a baking sheet. Toss with a large drizzle of olive oil, garlic powder, salt, and pepper. • On empty side of same sheet, coat sweet potato with a large drizzle of olive oil; season all over with salt and pepper. Arrange cut sides down. • Roast on top rack until sweet potato is tender and broccoli is tender and lightly charred, 25-30 minutes.

• Pat chicken* dry with paper towels and drizzle with oil. Season all over with Fry Seasoning, salt, and pepper. • Place chicken on a second baking sheet; roast on middle rack until golden brown and cooked through, 20-25 minutes.

• Meanwhile, in a small bowl, whisk together Caesar dressing, 1 tsp stock concentrate, lemon zest, and juice from one lemon wedge (2 tsp stock concentrate and juice from two lemon wedges for 4 servings). TIP: If you prefer a milder Caesar dressing, start with 1⁄4 tsp stock concentrate or simply omit it!

• Melt 1 TBSP butter (2 TBSP for 4 servings) in a small pan over medium- high heat. Add garlic and cook, stirring, until fragrant, 30-60 seconds. • Add panko; season with salt and pepper. Cook, stirring occasionally, until panko is golden brown and toasted, 3-5 minutes. Turn off heat and set aside.

• Thinly slice chicken crosswise. • Divide chicken, sweet potato, and broccoli between plates. Top sweet potato with as much sour cream as you like. Drizzle broccoli with as much Caesar dressing as you like; top with garlic panko. Using a vegetable peeler, shave Parmesan over broccoli. Serve with any remaining lemon wedges and any remaining dressing on the side.

Poultry is fully cooked when internal temperature reaches 165°.