Skip to main content
Rosemary Apricot Beef Tenderloin

Rosemary Apricot Beef Tenderloin

with Garlicky Brussels Sprout & Onion Jumble
Recipe Development Team
Recipe Development TeamUpdated on March 29, 2026
Get Free Steak + 10 Free Meals
Calories
510 kcal
Protein
34g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 teaspoon

Dried Rosemary

1 unit

Apricot Jam

1 unit

Onion

5 teaspoon

Balsamic Vinegar

10 ounce

Beef Tenderloin Steak

8 ounce

Brussels Sprouts

1 unit

Chicken Stock Concentrate

1 clove

Garlic

1 teaspoon

Garlic Powder

Not included in your delivery

1 teaspoon (tsp)

Sugar

1 tablespoon (tbsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories510 kcal
Fat27 g
Saturated Fat9 g
Carbohydrate32 g
Sugar20 g
Dietary Fiber5 g
Protein34 g
Cholesterol105 mg
Sodium310 mg
Potassium930 mg
Calcium70 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Paper Towel
Large Pan
Aluminum Foil

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim and halve Brussels sprouts lengthwise. Halve, peel, and slice onion into 1-inch-thick wedges; mince a few slices until you have 1 TBSP (2 TBSP for 4 servings). Peel and mince or grate garlic.

Roast Veggies
2

• Toss Brussels sprouts and onion wedges on a baking sheet with a drizzle of oil, half the garlic powder (you’ll use the rest in the next step), salt, and pepper. Roast on top rack until golden brown and tender, 15-20 minutes.

Prep Pork
3

• Meanwhile, pat pork dry with paper towels and season all over with rosemary, remaining garlic powder, salt, and pepper.

Season chicken or beef as instructed.

Cook Pork
4

• Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: Lower heat if pork begins to brown too quickly. • Turn off heat; transfer pork to a cutting board and cover with foil. Wipe out pan and let cool slightly.

Swap in chicken or beef for pork. Cook chicken until browned and cooked through, 3-5 minutes per side, or cook beef to desired doneness, 4-7 minutes per side.

Make Sauce
5

• Heat a drizzle of oil in pan used for pork over medium-low heat. Add minced onion and cook, stirring occasionally, until softened, 2-3 minutes. Add minced garlic; cook, stirring, until fragrant, 30 seconds. Stir in jam and vinegar; cook until syrupy, 30-60 seconds. • Stir in ¼ cup water (1⁄3 cup for 4 servings), stock concentrate, and 1 tsp sugar (2 tsp for 4); cook until thickened, 3-4 minutes. Remove from heat. Stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.

Use pan used for chicken or beef here.

Finish & Serve
6

• Slice pork crosswise. • Divide pork and Brussels sprout and onion jumble between plates. Spoon sauce over pork and serve.

Slice chicken or beef against the grain.

Beef is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: The apricot sauce paired better with pork than beef; some found it less impactful on tenderloin.
  • Ease of prep: Customers appreciated the simplicity and ease of preparation for this dish.
  • Suggestions: Consider using pork tenderloin for a more complementary flavor with the apricot sauce.
AI-generated from customer reviews