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Salmon & Curried Chickpea Bowls

Salmon & Curried Chickpea Bowls

with Golden Raisins & Pickled Cabbage
Recipe Development Team
Recipe Development TeamUpdated on April 02, 2026
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Calories
1150 kcal
Protein
48g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 ounce

Carrot

1 unit

Veggie Stock Concentrate

1 unit

Chickpeas

6 tablespoon

Sour Cream

4 ounce

Kale

1 unit

Lemon

1 tablespoon

Curry Powder

4 ounce

Shredded Red Cabbage

1 ounce

Golden Raisins

½ cup

Basmati Rice

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

1 teaspoon (tsp)

Sugar

4 teaspoon (tsp)

Olive Oil

3 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories1150 kcal
Fat57 g
Saturated Fat17 g
Carbohydrate106 g
Sugar27 g
Dietary Fiber13 g
Protein48 g
Cholesterol135 mg
Sodium970 mg
Trans Fat0.5 g
Potassium1510 mg
Calcium200 mg
Iron4.6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Small Bowl
Strainer
Zester
Paper Towel
Baking Sheet
Small pot
Medium Bowl
Large Pan

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Drain and rinse chickpeas; dry thoroughly with paper towels. Trim, peel, and quarter carrot lengthwise; cut crosswise into ¼-inch-thick pieces. Zest and quarter lemon. Remove and discard any large stems from kale; finely chop leaves. Place raisins in a small bowl with enough hot water to just cover.

Roast Chickpeas
2

• Toss chickpeas on a baking sheet with a large drizzle of olive oil, half the curry powder (you’ll use more in the next step), salt, and pepper. • Roast on top rack until crispy, 18-20 minutes. (It’s natural for chickpeas to pop a bit as they roast.)

Cook Rice
3

• While chickpeas roast, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over high heat. Add carrot and ¼ tsp curry powder (½ tsp for 4). (You’ll use the rest of the curry powder in the next step.) Cook, stirring, until fragrant, 1-2 minutes. • Add rice, 1 cup water (1¾ cups for 4), stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

Pickle & Mix Dressing
4

• Meanwhile, in a medium microwave-safe bowl, combine juice from three lemon wedges and 1 tsp sugar (six wedges and 2 tsp sugar for 4 servings); stir to dissolve. Add cabbage and 2 TBSP water (4 TBSP for 4); season with salt and pepper. Microwave for 1 minute. Set aside, tossing occasionally, until ready to serve. • In a second small bowl, combine sour cream, lemon zest, remaining curry powder, and juice from remaining lemon. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

Heat a drizzle of olive oil in a large pan over medium-high heat. Pat salmon dry with paper towels; season all over with salt and pepper. Add to pan, skin sides down. Cook until skin is crisp and fish is almost cooked through, 5-7 minutes. Flip and cook until fish is opaque and cooked through, 1-2 minutes more. Turn off heat; transfer to a plate. Wipe out pan.

Cook Kale
5

• Heat a large drizzle of olive oil in a large pan over medium-high heat. Add kale and season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. • Stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Remove from heat

Use pan used for salmon here.

Finish & Serve
6

• Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4 servings) and season with salt and pepper. • Divide rice between bowls. Top with kale, pickled cabbage (draining first), and chickpeas in separate sections. Drain and sprinkle raisins (roughly chopping first if desired) over top. Drizzle with dressing and serve.

Top bowls with salmon.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Many loved the diverse flavors and textures, with some finding the curry mild and others wanting more spice.
  • Ease of prep: Several noted it was time-consuming with many steps, but most found the results worth the effort.
  • Suggestions: Consider covering chickpeas while roasting to prevent popping; try adding almonds or pine nuts for extra crunch. 🍲
  • Leftovers: Some reported the dish tasted even better the next day as flavors intensified.
  • Customization: Many enjoyed swapping ingredients like using Greek yogurt instead of sour cream or adding salmon.
AI-generated from customer reviews