Skip to main content
Salmon Wrap with Cucumber Tomato Salad

Salmon Wrap with Cucumber Tomato Salad

plus Garlicky White Sauce & Roasted Potato Wedges
Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
Get Free Steak + 10 Free Meals
Calories
1120 kcal
Protein
46g protein
Total Time
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Soy
  • Milk
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Flour Tortillas

(Contains: Wheat, Soy)

4.5 tablespoon

Sour Cream

(Contains: Milk)

12 ounce

Potatoes

1 unit

Mini Cucumber

10 unit

Falafel

1 unit

Tomato

1 teaspoon

Garlic Powder

1 teaspoon

Hot Sauce

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

1 teaspoon (tsp)

Olive Oil

4 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories1120 kcal
Fat63 g
Saturated Fat15 g
Carbohydrate96 g
Sugar12 g
Dietary Fiber9 g
Protein46 g
Cholesterol110 mg
Sodium1050 mg
Potassium1910 mg
Calcium290 mg
Iron6.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep & Roast Potatoes
1
  • Adjust rack to top positon and preheat oven to 425 degrees. Wash and dry produce.

  • Cut potatoes into ¼-inch-thick wedges. Cut tomato into ¼-inch-thick wedges. Trim and quarter cucumber lengthwise into spears.

  • Toss potatoes on a baking sheet with a large drizzle of oilhalf the garlic powdersalt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.

  • In a small bowl, combine cucumber and tomato with a drizzle of olive oil, salt, and pepper. Set aside.

Mix Sauce & Cook Falafel
2
  • In a second small bowl, combine sour cream with remaining garlic powder. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Taste and season with salt and pepper.

  • Halve each falafel lengthwise.

  • When potatoes have 10 minutes remaining, heat a large dry pan over medium-high heat. Once pan is hot, add a large drizzle of oil. Add falafel and cook until golden and crispy, 2-3 minutes per side. Turn off heat. Transfer to a plate.

Warm & Assemble
3
  • Meanwhile, wrap tortillas in damp paper towels and microwave until warm and pliable, 30-45 seconds.

  • Lay tortillas out on a clean work surface. Drizzle garlicky white sauce and as much hot sauce as you like over bottom third of each tortilla (be sure to reserve some of both for serving!); top with falafel and cucumber tomato salad. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wrapsTIP: If you like a warmed wrap, seal wraps by cooking seal-side down over medium heat!

Serve
4
  • Divide falafel wraps and roasted potatoes between plates. Serve with any remaining garlicky white sauce and any remaining hot sauce on the side.