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Seared Barramundi with Lemony Couscous

Seared Barramundi with Lemony Couscous

plus Steamed Brussels Spouts & Basil Aioli
4.5(658)174 Reviews
Recipe Development Team
Recipe Development TeamUpdated on September 07, 2026
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Calories
810 kcal
Protein
39g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Fish
  • Wheat
  • Milk

You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER. The flavor of buttery, flaky barramundi truly shines when it's sprinkled with salt and pepper and seared to perfection. Lemon-garlic pearl couscous forms a hearty base, and steamed carrots make a sweet and simple side. A dollop of basil aioli brings the dish together with a creamy, herby hit of summer flavor! The serving of protein food in this product is high in protein. See nutrition information for total fat, cholesterol, and sodium content.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Lemon

4 tablespoon

Mayonnaise

(Contains: Eggs)

1 ounce

Basil Paste

1 teaspoon

Garlic Powder

10 ounce

Barramundi

(Contains: Fish)

1 unit

Veggie Stock Concentrate

8 ounce

Brussels Sprouts

¾ cup

Israeli Couscous

(Contains: Wheat)

6 ounce

Carrot Slices

Not included in your delivery

Salt

Pepper

Cooking Oil

Olive Oil

Butter

(Contains: Milk)

per serving
Calories810 kcal
Fat47 g
Saturated Fat11 g
Carbohydrate58 g
Sugar7 g
Dietary Fiber7 g
Protein39 g
Cholesterol145 mg
Sodium500 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Small Bowl
Paper Towel
Large Pan

Cooking Steps

Start Couscous
1

• In a small pot, combine couscous, stock concentrate, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then reduce heat to low. Cook until couscous is tender, 6-8 minutes. • Keep covered off heat until ready to serve.

Prep
2

• While couscous cooks, wash and dry produce. • Quarter lemon. • In a small bowl, combine mayonnaise, basil paste, half the garlic powder, salt, and pepper.

Cook Barramundi
3

• Pat barramundi* dry with paper towels. Season all over with salt and pepper. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi, skin sides down, and cook until skin is crispy, 4-5 minutes. Flip and cook until barramundi is opaque and cooked through, 2-3 minutes more. • Turn off heat; transfer fish to a plate. Wipe out pan.

Cook Carrots
4

• Heat pan used for barramundi over medium-high heat. Once pan is hot, add a drizzle of olive oil, carrots, and ¼ cup water (for 4 servings, you may need to work in batches, adding another ¼ cup water between batches). Cover and steam until carrots begin to soften, 2-3 minutes. • Turn off heat; season with salt and pepper.

Finish Couscous
5

• Stir remaining garlic powder, 1 TBSP butter, and a squeeze of lemon juice into pot with couscous (use 2 TBSP butter and a big squeeze of lemon juice for 4 servings). • Taste and season with salt and pepper if desired.

Serve
6

• Dollop basil aioli in center of each plate. Divide couscous, carrots, and barramundi between plates in separate sections around aioli. Serve.

Fish is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Sep 2026
  • Flavor: The basil aioli is the star of this dish — customers loved it with the mild, flaky barramundi, though a few found it overpowering and preferred to use less or serve it on the side.
  • Ease of prep: This is a quick, straightforward meal; the pre-cut carrots saved time for many, though others preferred whole carrots for better texture and flavor.
  • Suggestions: Get your pan nice and hot before adding the fish to help the skin crisp up properly. Roasting the carrots instead of steaming gives them more sweetness and flavor, as several customers discovered 🥕.
  • Leftovers: The extra basil aioli kept well and was enjoyed as a dip the following day.
  • Fish: Barramundi is a mild, approachable white fish that won over many first-timers — those who found it plain noted that butter and lemon juice added during cooking made a big difference.
  • Carrots: Pre-sliced carrots cooked unevenly and dried out for many customers; roasting them in the oven rather than steaming in the pan produced far better results.
AI-generated from customer reviews

Reviews from our home cooks

S
Susi M.Cooked for 2 people
|Aug 14, 2025

Our first time having barramundi fish. It won't be the last. Couscous was lemony and lovely. Beautiful carrots pre cut and delicious. Only regret, I prepped the wonderful sauce and forgot it in the fridge

A
Alena T.Cooked for 4 people
|Aug 18, 2025

I really liked this dish, but the barramundi needed to have a little more time added on the cooking. However, I live at altitude, so this is generally the case anyway.

D
Diane M.Cooked for 2 people
|Aug 18, 2025

This was our first time to eat Barramundi. The fish was very fresh and cooked fairly quickly. It was a tasty and balanced meal.

D
DaVonnah S.Cooked for 2 people
|Aug 18, 2025

SO AMAZING!!! That basil aioli was so delicious, we love couscous and fish but that basil aioli made the dinner so much better! Wonderful dinner, I dreamt of eating it again

A
Austin W.Cooked for 2 people
|Aug 14, 2025

Absolutely delicious. Love the pre cut carrots. Also love a change in protein - nice to have the variety. Barramundi skin was DELICIOUS!

M
Michelle F.Cooked for 2 people
|Aug 13, 2025

Love the sauce, fish, and couscous. Love that the carrots were pre-cut--but we prefer roasted. Even though I cooked it a few minutes longer it still was still too crunchy and didn't have much flavor. I would just roast it next time--more tender and more flavorful. However, this is how I prefer to cook broccoli.

L
Linda C.Cooked for 2 people
|Aug 15, 2025

Fish was not smelly at all- perfect. Delicious/ I will order again. I'd skip the butter in the couscous (imo).

S
Sharon L.Cooked for 2 people
|Aug 12, 2025

Oh my! Absolutely loved the Pesto sauce! Yummy. I used less garlic powder than per recipe and was pleased to savor the pesto than overpowering it with garlic. I did zest lemon and sprinkled it over dish as garnish. Very tasty meal.

M
Michele L.Cooked for 2 people
|Sep 3, 2025

I've never had this type of fish. Absolutely delicious and portions are generous! The cous cous and flavors were delightful !

C
Cristi Z.Cooked for 2 people
|Feb 13, 2026

I loved the fish, but the basil aioli was way too strong - even the smell was overpowering. The couscous was just okay - I would prefer an option to swap out the couscous for rice. I will not order this one again, but I will look for another recipe with the barramundi.

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