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Seared Salmon Salad with Blue Cheese

Seared Salmon Salad with Blue Cheese

plus Mixed Greens, Tomato & Crispy Fried Onions
4.0(16)
Recipe Development Team
Recipe Development TeamUpdated on February 24, 2026
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Calories
760 kcal
Protein
34g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Eggs
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Croutons

(Contains: Wheat, Milk)

1 unit

Baby Lettuce

3 ounce

Blue Cheese Dressing

(Contains: Eggs, Milk)

1 unit

Mini Cucumber

½ tablespoon

Bold & Savory Steak Spice

1 unit

Tomato

1 unit

Crispy Fried Onions

(Contains: Wheat)

2 ounce

Mixed Greens

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Cooking Oil

/ per serving
Calories760 kcal
Fat56 g
Saturated Fat12 g
Carbohydrate27 g
Sugar6 g
Dietary Fiber5 g
Protein34 g
Cholesterol110 mg
Sodium920 mg
Potassium1100 mg
Calcium80 mg
Iron2.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Large Pan
Large Bowl

Cooking Steps

Sizzle
1
  • Pat steak* dry with paper towels; season with half the Steak Spice (all for 4 servings) and salt.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add steak; cook to desired doneness, 3-6 minutes per side. Transfer to a cutting board.

Prep
2
  • While steak cooks, wash and dry produce.

  • Trim and discard root end from lettuce; chop into bite-size pieces. Dice tomato. Halve cucumber lengthwise and thinly slice into ¼-inch-thick half-moons.

Toss
3
  • Lightly crush croutons in their bag.

  • Add lettuce, mixed greens, tomato, cucumber, croutons, and as much dressing as you like to a large bowl; toss to combine. Season with salt and pepper to taste.

Serve
4
  • Thinly slice steak against the grain.

  • Divide salad between bowls and top with steak. Sprinkle with crispy fried onions and serve.

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