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Sesame Chili Beef Tenderloin

Sesame Chili Beef Tenderloin

with Soy Butter Tomatoes, Garlic Broccoli & Ginger Rice
4.5(1.9K)407 Reviews
Michelle Doll Olson
Michelle Doll OlsonUpdated on April 08, 2026
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Calories
850 kcal
Protein
40g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Sesame
  • Soy
  • Wheat
  • Milk

We’ve all fallen head over heels for this spicy, savory, restaurant-worthy beef tenderloin dish. You’ll rub this tender cut with sesame seeds, chili flakes, and garlic, then pan sear for a crisp crust and finish in the oven alongside garlicky broccoli. Serve both over fluffy rice with—perhaps the best part—a chunky, buttery burst tomato topping cooked with scallions, vinegar, soy sauce, and a touch of sugar for balance (thank you, HF chefs!)

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

8 ounce

Broccoli Florets

4 ounce

Grape Tomatoes

2 unit

Scallions

1 thumb

Ginger

¾ cup

Jasmine Rice

1 unit

Pho Stock Concentrate

1 teaspoon

Garlic Powder

10 ounce

Beef Tenderloin Filets

1 tablespoon

Sesame Seeds

(Contains: Sesame)

1 teaspoon

Korean Chili Flakes

2 tablespoon

Soy Sauce

(Contains: Soy, Wheat)

5 teaspoon

Rice Wine Vinegar

Not included in your delivery

4 teaspoon

Cooking Oil

2 tablespoon

Butter

(Contains: Milk)

1 teaspoon

Sugar

Salt

Pepper

per serving
Calories850 kcal
Fat38 g
Saturated Fat14 g
Carbohydrate88 g
Sugar9 g
Dietary Fiber4 g
Protein40 g
Cholesterol120 mg
Sodium1680 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Medium Bowl
Paper Towel
Large Pan
Baking Sheet

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Thinly slice scallions, separating whites from greens. Peel and mince or grate ginger. Cut broccoli florets into bite-size pieces if necessary. Halve tomatoes lengthwise.

Cook Rice
2

• Heat a drizzle of oil in a small pot over medium-high heat. Add rice, half the scallion whites, and 1 tsp ginger (2 tsp for 4 servings). Cook, stirring, until fragrant, 1-3 minutes. • Stir in 1¼ cups water (2½ cups for 4) and stock concentrate; bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Sesaon & Sear Beef
3

• Meanwhile, in a medium bowl, combine sesame seeds, chili flakes, and half the garlic powder. • Pat beef* dry with paper towels and season generously all over with salt and pepper. • Add beef to bowl with sesame-chili mixture; press to coat all sides. • Heat a drizzle of oil in a large pan over medium heat. Add beef and sear, turning occasionally, until browned all over, 4-7 minutes. Turn off heat; transfer beef to a plate (it’ll finish cooking in the next step). Wipe out pan.

Roast Broccoli & Beef
4

• While beef cooks, toss broccoli on one side of a baking sheet with a drizzle of oil, remaining garlic powder, salt, and pepper. Roast on top rack for 5 minutes. • Once broccoli has roasted for 5 minutes, remove sheet from oven. Carefully place beef on empty side of sheet. Return to top rack and roast until broccoli is browned and tender and beef reaches desired doneness, 8-10 minutes more.

Cook Tomatoes
5

• Meanwhile, heat a drizzle of oil in pan used for beef over medium-high heat. Add tomatoes and remaining scallion whites; cook until tomatoes begin to burst, 2-3 minutes. • Stir in soy sauce, half the vinegar, ¼ cup water, and 1 tsp sugar (all the vinegar, ½ cup water, and 2 tsp sugar for 4 servings). Cook, stirring occasionally, until mixture is slightly thickened, 2-4 minutes more. • Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted.

Finish & Serve
6

• Fluff rice with a fork; stir in scallion greens and 1 TBSP butter (2 TBSP for 4 servings) until melted and combined. Taste and season with salt and pepper. • Slice beef against the grain. • Divide rice between plates. Top with broccoli and beef in separate sections; spoon as many tomatoes as you like over beef. Serve with any remaining tomatoes on the side.

Beef is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the delicious, flavorful sauce and tender beef, though some found it too salty or vinegary.
  • Ease of prep: While some found it quick and easy, others felt it was time-consuming with many steps and pans.
  • Suggestions: Consider reducing cooking time for medium-rare steak; steam broccoli instead of roasting for more moisture.
  • Portions: Rice and broccoli portions were generous, but some wanted larger steak servings for the premium price.
  • Meat quality: Opinions varied widely on tenderness; some praised it while others found it tough or gristly.
AI-generated from customer reviews

Reviews from our home cooks

T
Texi RoweCooked for 2 people
|Aug 17, 2023

The rice was AMAZING!! Love the sauce for the beef.. the flavors were just perfect for each other! I also added baked zucchini with mine as well & it was a really, really good dish!! Beef tenderloin was great

K
Katie Van HornCooked for 2 people
|Aug 24, 2023

My most favorite recipe I've made so far. The sauce pairs really well with the broccoli and rice and the meat is so tender

L
Linda ReitanoCooked for 2 people
|Mar 30, 2023

Absolutely sooo good. The tenderloin was AMAZING! Loved the rice ginger combo. I would order this one again for sure.

C
Chantall AllgoodCooked for 2 people
|Aug 9, 2023

Loved the chili sesame crust on the beef! The sauce and grape tomatoes were amazing too

R
Robbin MallettCooked for 4 people
|Aug 20, 2023

Especially loved the rice and the soy butter tomatoes. The beef tenderloin was great quality.

V
Veita LyleCooked for 2 people
|Apr 13, 2024

Very good, I would avoid putting the tenderloin in the oven, just searing the meat would have sufficed for those of us that like our beef more rare!

K
Kelly BurtonCooked for 2 people
|Mar 11, 2024

I added sesame oil (to cook the rice) and mirin to the pan sauce. Fantastic!

C
Candiace SchroederCooked for 4 people
|Jul 17, 2023

Ginger in rice was overpowering. Hubby thought it was too pungent, daughters wouldn't eat. Tenderloin wasn't cut right and made it chewy. Loved the tomatoes.

T
Timothy SheetsCooked for 4 people
|Jul 15, 2023

Again the only problem is it was for four adults not enough meat. The amount of rice was good, not like the Hoisin-Glazed Pork Tenderloin, which I had to add more meat to both of these. Otherwise good flavor, easy to cook and overall good.

O
Olivia MurfieldCooked for 2 people
|Aug 25, 2025

Loved the sauce on this one, and the steak was nice and tender.

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