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[SIDE VEG SWAP CARROTS TO ASPARAGUS] Default Safe Meatloaf with Caramelized Onion Gravy & Autumn Veggie Jumble

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Recipe Development Team
Recipe Development TeamUpdated on October 24, 2025
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Calories
840 kcal
Protein
33g protein
Total Time
40 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

12 ounce

Potatoes

1 unit

Onion

6 ounce

Asparagus

6 ounce

Parsnip

1 unit

Beef Stock Concentrate

1 unit

Ketchup

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

9 ounce

Carrots

1 tablespoon

Flour

(Contains: Wheat)

1 teaspoon

Garlic Powder

10 ounce

Ground Beef

Not included in your delivery

1 teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Calories840 kcal
Fat40 g
Saturated Fat16 g
Carbohydrate86 g
Sugar24 g
Dietary Fiber12 g
Protein33 g
Cholesterol125 mg
Sodium820 mg
Trans Fat2 g
Potassium2060 mg
Calcium160 mg
Iron6.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut parsnips on a diagonal into ½-inch pieces. Trim, peel, and cut carrots on a diagonal into ½-inch pieces. Cut potatoes into ½-inch-thick wedges. Halve, peel, and cut half the onion into ½-inch wedges (you'll finish prepping the remaining onion in Step 4).

2
  • Toss parsnipscarrots, potatoes, and onion wedges on one side of a baking sheet with a drizzle of oilsalt, and pepper (for 4 servings, spread veggies out across entire sheet)TIP: Line sheet with foil first for easier cleanup! 

  • Roast on top rack for 10 minutes (you'll add more to the sheet then).

3
  • While veggies roast, in a large bowl, combine beef*pankoketchup, garlic powder1 tsp salt (2 tsp for 4 servings), and pepper

  • Form mixture into two 1-inch-tall loaves (four loaves for 4).

  • Once veggies have roasted 10 minutes, remove sheet from oven. Carefully place meatloaves on opposite side of sheet (for 4 servings, leave veggies roasting; place meatloaves on a second baking sheet). Return to top rack and roast until veggies are browned and tender and meatloaves are cooked through, 17-20 minutes. (For 4, roast veggies on top rack and meatloaves on middle rack, swapping rack positions halfway through.)

4
  • Meanwhile, finely dice remaining onion.

  • Sprinkle flour over onion mixture; cook, whisking constantly, until flour is lightly browned, 1-2 minutes. 

  • Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pan over medium heat. Add diced onion and 1 tsp sugar (2 tsp for 4); season with salt. Cook, stirring occasionally, until lightly browned and softened, 7-9 minutes. TIP: If onion begins to brown too quickly, lower heat and add a splash of water.

5
  • Slowly whisk 1 cup water (1½ cups for 4 servings) and stock concentrate into pan. Cook, whisking constantly, until thickened, 3-5 minutes.

  • Remove from heat; whisk in sour cream. Taste and season with salt and pepper. TIP: If gravy seems too thick, whisk in a splash of water.

6
  • Divide meatloaves and veggies between plates in separate sections. Top meatloaves with gravy and serve.