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[SIDE VEG SWAP CARROTS TO BRUSSELS SPROUTS] Maple Dijon Half Chicken with Garlic Herb Mashed Potatoes & Thyme Roasted Carrots

[SIDE VEG SWAP CARROTS TO BRUSSELS SPROUTS] Maple Dijon Half Chicken with Garlic Herb Mashed Potatoes & Thyme Roasted Carrots

with Garlic Herb Mashed Potatoes & Roasted Brussels
Christina Boateng
Christina BoatengUpdated on February 24, 2026
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Calories
1360 kcal
Protein
68g protein
Total
1 hour
Difficulty
Hard
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

16 ounce

Potatoes

ounce

Carrots

8 ounce

Brussels Sprouts

2 ounce

Smoky Mustard

1 teaspoon

Dried Thyme

1 teaspoon

Smoked Paprika

1 unit

Half Chicken

2 tablespoon

Garlic Herb Butter

(Contains: Milk)

2 tablespoon

Maple Syrup

1 teaspoon

Garlic Powder

Not included in your delivery

2 tablespoon (tbsp)

Butter

(Contains: Milk)

12 teaspoon (tsp)

Salt

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

/ per serving
Calories1360 kcal
Fat89 g
Saturated Fat34 g
Carbohydrate73 g
Sugar26 g
Dietary Fiber8 g
Protein68 g
Cholesterol270 mg
Sodium2520 mg
Trans Fat0.5 g
Potassium1490 mg
Calcium140 mg
Iron4.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch pieces.

Mix Smoky Salt & Sauce
2
  • In a small bowl, combine smoked paprika, garlic powder, and 1 TBSP salt (2 TBSP for 4 servings).

  • Place 2 TBSP plain butter (4 TBSP for 4) in a medium bowl. Cover with plastic wrap and microwave until butter has melted, 30-60 seconds. Add maple syrup, mustard, and a pinch of salt; stir to combine.

  • Reserve 2 tsp maple-mustard sauce (4 tsp for 4) in a separate small bowl (you'll use it in the next step).

Start Chicken
3
  • Pat chicken* dry with paper towels. Rub smoky salt all over chicken (make sure to season underneath the skin and in the cavity too!). Brush reserved maple-mustard sauce all over chicken; place on one side of a baking sheet (for 4 servings, spread out across entire sheet).

  • Roast on middle rack until chicken is just beginning to brown, 10 minutes (you'll add more to the sheet then).

Roast Carrots
4
  • Once chicken has roasted 10 minutes, carefully toss carrots on opposite side of sheet with a drizzle of oil, thyme, salt, and pepper. (For 4 servings, leave chicken roasting; add carrots to a second sheet and roast on top rack.)

  • Return to middle rack and roast until carrots are browned and tender and chicken is nearly cooked through, 15-20 minutes more (you'll finish the chicken in Step 6).

Make Mashed Potatoes
5
  • While chicken and carrots roast, peel and dice potatoes into ½-inch pieces. Place potatoes in a medium pot (large pot for 4 servings) with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

  • Reserve ½ cup potato cooking liquid (1 cup for 4), then drain and return potatoes to pot. Add sour cream and garlic herb butter. Mash with a potato masher or fork until smooth and creamy, adding splashes of reserved potato cooking liquid if necessary. Season with salt and pepper. Keep covered off heat until ready to serve.

Finish Chicken & Carrots
6
  • When chicken is almost done, remove sheet from oven (for 4 servings, if carrots are done, remove from oven) and carefully pour remaining maple-mustard sauce over chicken. Return to middle rack and roast until chicken is charred and cooked through and carrots are tender, 5 minutes more. TIP: To ensure chicken is cooked through, insert a thermometer into the innermost part of the thigh and breast (avoiding any bones). Once chicken is cooked, the bones may still appear pink—this is OK!

  • Remove from oven; let chicken rest at least 5 minutes.

Serve
7
  • Transfer mashed potatoes to a large plate; top with chicken and carrots. Pour any remaining sauce from baking sheet over chicken. Serve family style.