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Smashed Black Bean Tostadas

Smashed Black Bean Tostadas

with Poblano, Pico de Gallo & Lemon Crema
4.5(2.4K)450 Reviews
Recipe Development Team
Recipe Development TeamUpdated on February 19, 2026
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Calories
680 kcal
Protein
24g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Onion

4 tablespoon

Sour Cream

1 unit

Lemon

1 unit

Long Green Pepper

1 unit

Black Beans

1 unit

Tomato

6 unit

Flour Tortillas

(Contains: Wheat, Soy)

1 unit

Tex-Mex Paste

1 tablespoon

Southwest Spice Blend

¼ ounce

Cilantro

½ cup

Mexican Cheese Blend

(Contains: Milk)

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories680 kcal
Fat24 g
Saturated Fat10 g
Carbohydrate85 g
Sugar12 g
Dietary Fiber10 g
Protein24 g
Cholesterol25 mg
Sodium1940 mg
Potassium660 mg
Calcium340 mg
Iron3.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Baking Sheet
Large Pan
Potato Masher
Strainer

Cooking Steps

Prep & Make Toppings
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Halve, peel, and thinly slice onion; mince a few slices until you have 2 TBSP (4 TBSP for 4). Dice tomato. Roughly chop cilantro. Quarter lemon. Halve, core, and thinly slice poblano into strips. • In a small bowl, combine minced onion, tomato, half the cilantro, and a squeeze of lemon juice. Season with salt and pepper. • In a separate small bowl, combine sour cream with a squeeze of lemon juice. Season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

Bake Tortillas
2

• Drizzle tortillas with 1 TBSP olive oil (2 TBSP for 4 servings); brush or rub to coat all over. Arrange on a baking sheet in a single layer (divide between 2 sheets for 4). Gently prick each tortilla in a few places with a fork. • Bake on top rack, flipping halfway through, until toasted and lightly golden, 4-5 minutes per side. (For 4, bake on top and middle racks; flipping tortillas and swapping rack positions halfway through.) TIP: Watch carefully to avoid burning.

Cook Veggies
3

• While tortillas bake, heat a drizzle of oil in a large pan over medium-high heat. Add poblano, sliced onion, and half the Southwest Spice (you’ll use the rest in the next step). Cook, stirring occasionally, until lightly charred and softened, 5-7 minutes. Season with salt and pepper. • Turn off heat; transfer to a plate.

Make Smashed Beans
4

• Meanwhile, drain and rinse beans. • Heat pan used for veggies over medium-high heat. Add beans, Tex-Mex paste, remaining Southwest Spice, and ¼ cup water (1⁄3 cup for 4 servings). Bring to a simmer and cook, stirring occasionally, until liquid has mostly evaporated, 3-4 minutes. • Remove from heat; gently mash beans with a potato masher or back of a spoon. Stir in 1 TBSP butter (2 TBSP for 4) until melted. (TIP: If mixture is too thick, stir in a splash of water.) Season with salt and pepper.

Build Tostadas
5

• Once tortillas are toasted, remove sheet from oven. Carefully spread each tortilla with smashed beans, then top with veggies and Mexican cheese. • Return to top rack until cheese melts, 2-3 minutes.

Serve
6

• Divide tostadas between plates. Top with pico de gallo, lemon crema, and remaining cilantro. Serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the delicious blend of spices and fresh ingredients, with some finding it perfectly spicy while others preferred less heat.
  • Ease of prep: Quick and simple to make, though some found the multiple steps and chopping a bit time-consuming.
  • Suggestions: Consider adding more beans for heartier portions; try corn tortillas for authentic crunch and easier eating.
  • Portions: Several felt it wasn't quite filling enough as a meal; adding rice or extra beans could make it more substantial.
  • Tortilla tips: Watch tortillas closely while baking to avoid burning; poking holes thoroughly helps prevent puffing up 🍲.
AI-generated from customer reviews

Reviews from our home cooks

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AnonymousCooked for 4 people
|Mar 7, 2022
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AnonymousCooked for 2 people
|Feb 28, 2022
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|Mar 20, 2022
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AnonymousCooked for 2 people
|Mar 4, 2022
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AnonymousCooked for 2 people
|Mar 1, 2022
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AnonymousCooked for 2 people
|Mar 6, 2022
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AnonymousCooked for 2 people
|Mar 9, 2022
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AnonymousCooked for 4 people
|Mar 9, 2022
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AnonymousCooked for 2 people
|Mar 9, 2022