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Smoky Brown Sugar Lamb Chop Salad

Smoky Brown Sugar Lamb Chop Salad

with Kale, Apple, Carrots, Sunflower Seeds & Honey Dijon Dressing
Sara Heilman
Sara HeilmanUpdated on September 25, 2026
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Calories
: 
1320 kcal
Protein
: 
103g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs

Bourbon in a salad? Sounds crazy, we know. But, don’t worry—you won’t be raiding your liquor cabinet for this meal! Our Brown Sugar Bourbon Seasoning brings sweetness and depth of flavor to pan-seared chicken. It's served over tender kale packed with roasted carrots, dried cranberries, and crisp apple slices, then topped with sunflower seeds for crunch and a honey Dijon drizzle to complement the spiced bourbon chicken. Trust us—it’s worth a shot!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ ounce

Sunflower Seeds

6 ounce

Carrot

1 unit

McCormick Grill Mates Brown Sugar Bourbon Seasoning

4 ounce

Kale

3 ounce

Honey Dijon Dressing

(Contains: Eggs)

1 ounce

Dried Cranberries

1 unit

Apple

12 ounce

Chicken Cutlets

15 ounce

Lamb Chops

Not included in your delivery

teaspoon (tsp)

Salt

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories1320 kcal
Fat79 g
Saturated Fat28 g
Carbohydrate47 g
Sugar35 g
Dietary Fiber8 g
Protein103 g
Cholesterol325 mg
Sodium1440 mg
Trans Fat4 g
Potassium1690 mg
Calcium220 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Roast Carrots
1
  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Toss on a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until lightly browned and tender, 20-25 minutes.

  • Let cool for at least 5 minutes.

Prep
2
  • Meanwhile, remove and discard any large stems from kale; chop into bite-size pieces. Halve, core, and thinly slice half the apple (whole apple for 4 servings).

Massage Kale
3
  • Place kale in a large bowl and lightly season with salt. Using your hands, massage kale (similar to how you would knead dough), until leaves are tender, 30-60 seconds. TIP: To make kale even more tender, add a drizzle of olive oil along with salt before massaging.

Season & Cook Chicken
4
  • Pat chicken* dry with paper towels and season all over with McCormick Grill Mates Brown Sugar Bourbon Seasoning, salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.

  • Transfer to a cutting board; let rest at least 5 minutes.

Make Salad
5
  • Add cranberries, roasted carrots, and sliced apple to bowl with kale. Season with salt and pepper.

  • Reserve a half packet of dressing (whole packet for 4 servings) in a small bowl for serving. Drizzle salad with remaining dressing to taste; toss to combine.

Finish & Serve
6
  • Thinly slice chicken crosswise.

  • Divide salad between bowls and top with chicken. Drizzle with reserved dressing. Sprinkle with sunflower seeds and serve.

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