Smoky & Spicy White Bean Toasts
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Smoky & Spicy White Bean Toasts

Smoky & Spicy White Bean Toasts

with Tomato & Arugula Salad

For this simple, quick, and satisfying vegetarian lunch, you’ll use the classic Spanish technique of rubbing cut garlic cloves on toast to extract flavor (without too much of that raw garlic punch). You’ll use this clever garlic toast as a vehicle for warm, smoky, hearty beans topped with juicy tomato and finished with an arugula, pecan, and honey mustard salad. Beans on toast with tangy-sweet greens on top? Now that’s one tasty way to get a wholesome dish on the table in just ten minutes!

Tags:
New
Veggie
Seasonal
Spicy
Calorie Smart
Easy Prep
Quick
Allergens:
Soy
Wheat
Tree Nuts
Eggs

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes
Prep Time
DifficultyMedium

Ingredients

serving amount

1 unit

Cannellini Beans

1 teaspoon

Hot Smoked Paprika

1 unit

Veggie Stock Concentrate

1 unit

Tomato

4 slice

Sourdough Bread

(Contains Soy, Wheat)

1 clove

Garlic

2 ounce

Arugula

½ ounce

Pecans

(Contains Tree Nuts)

1.5 ounce

Honey Dijon Dressing

(Contains Eggs)

Not included in your delivery

1 teaspoon

Olive Oil

Salt

Pepper

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Nutrition Values

/ per serving
Calories640 kcal
Fat25 g
Saturated Fat4 g
Carbohydrate99 g
Sugar11 g
Dietary Fiber11 g
Protein18 g
Cholesterol5 mg
Sodium1430 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Bowl
Plastic Wrap
Large Bowl

Instructions

1

• Drain and rinse beans.

2

• In a medium microwave-safe bowl, combine beans, paprika, and stock concentrate. Cover with plastic wrap; microwave until warmed through, 1-2 minutes. Mash beans with a fork until about half the beans are smooth. Season with salt and pepper if desired.

3

• Wash and dry produce.

4

• Toast sourdough until golden brown. While sourdough toasts, thinly slice tomato into rounds. Season with a drizzle of olive oil and salt.

5

• Trim and peel garlic clove; rub cut side over one side of toasted sourdough slices.

6

• In a large bowl, toss together arugula, pecans, and dressing. Season with a pinch of salt and pepper.

7

• Spread bean mixture over garlic toasts; top with tomato and as much salad as you like.

8

• Divide toasts between plates; serve with any remaining salad on the side.