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Southwest Tilapia with Black Bean Jumble
Southwest Tilapia with Black Bean Jumble

Southwest Tilapia with Black Bean Jumble

plus Pico & Guacamole

Recipe Development Team
Recipe Development TeamPublished on September 29, 2025

This hearty, veggie-forward meal starts with a baking sheet loaded on one side with Mexican-seasoned bell pepper, red onion, corn, and black beans. You'll add seasoned tilapia to the same sheet (hello, easy cleanup!) and roast the veggies to sweet tenderness and the fish to flaky perfection. Serve them together topped with homemade pico, guac, and a squeeze of lime.

Tags:
Carb Conscious
High Protein
Fiber Powered
GLP-1 Friendly
Nutritious Picks
Allergens:
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Corn

1 unit

Lime

1 unit

Tomato

¼ ounce

Cilantro

1 teaspoon

Garlic Powder

1 tablespoon

Mexican Spice Blend

11 ounce

Tilapia

(Contains: Fish)

4 tablespoon

Guacamole

1 unit

Black Beans

1 unit

Red Onion

1 unit

Green Bell Pepper

Not included in your delivery

Salt

Pepper

Olive Oil

Nutrition Values

/ per serving
Calories600 kcal
Fat21 g
Saturated Fat3.5 g
Carbohydrate54 g
Sugar10 g
Dietary Fiber14 g
Protein46 g
Cholesterol80 mg
Sodium630 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Baking Sheet
Small Bowl
Paper Towel

Cooking Steps

Prep
1

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Drain beans. Drain corn. Core, deseed, and dice bell pepper into ½-inch pieces. Halve, peel, and dice onion. Quarter lime. Dice tomato. Roughly chop cilantro.

Roast Veggies & Start Pico
2

• Toss beans, corn, bell pepper, and half the onion on one side of a baking sheet with a large drizzle of olive oil, garlic powder, half the Mexican Spice Blend, salt, and pepper. (For 4 servings, spread veggies out across entire sheet.) Roast on top rack until veggies just begin to soften, 9-11 minutes (you'll add tilapia to the sheet then!). • Meanwhile, in a small bowl (medium bowl for 4), combine juice from half the lime with as much remaining onion as you like. TIP: This will help soften the sharp flavor of raw onion.

Roast Fish & Finish Pico
3

• Pat tilapia* dry with paper towels. Lightly drizzle with olive oil; season with remaining Mexican Spice Blend. salt, and pepper. • Once veggies have roasted 9-11 minutes, lightly drizzle empty side of sheet with olive oil; carefully add tilapia. Roast on top rack until veggies are tender and fish is cooked through, 8-11 minutes more. (For 4 servings, leave veggies roasting; arrange tilapia on a second baking sheet and roast on top rack.) • While fish and veggies roast, add tomato, cilantro, salt, and pepper to bowl with onion. Stir to combine.

Serve
4

• Divide black bean jumble between plates; top with tilapia. Top with a squeeze of lime juice, guacamole, and pico (draining first). Serve.

Fish is fully cooked when internal temperature reaches 145°.