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Soy-Glazed Carrot & Miso Edamame Bowls

Soy-Glazed Carrot & Miso Edamame Bowls

with Pickled Cucumber, Sesame Dressing & Peanuts

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What do we want? More veggies! When do we want them? Now! Our chefs heard the call and delivered big time with these veggie-packed bowls. Rest assured that the toppings are plenty, filling, and screaming with flavor. For instance, there’s edamame (a great source of plant-powered protein) that’s covered in a crispy miso butter coating, and tender pan-roasted carrots slicked with a sweet soy glaze. To balance out the richness, there’s a tangy punch from quick-pickled cucumbers. The toppings are all piled onto a bountiful base of shredded red cabbage and springy mixed greens with a creamy sesame dressing. Finish with a sprinkle of crunchy peanuts and fresh cilantro and you’ve got yourself a riot of colors and textures—all in one bowl!

Tags:Carb SmartVeggieCalorie Smart
Allergens:SoyWheatPeanutsEggsMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time30 minutes
Prep Time5 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1 unit

Persian Cucumber

9 ounce

Carrots

5 teaspoon

Rice Wine Vinegar

4 ounce

Edamame

(ContainsSoy)

1 unit

Miso Sauce Concentrate

(ContainsSoy)

4 tablespoon

Sweet Soy Glaze

(ContainsSoy, Wheat)

¼ ounce

Cilantro

½ ounce

Peanuts

(ContainsPeanuts)

1.5 ounce

Sesame Dressing

(ContainsSoy, Wheat)

2 tablespoon

Mayonnaise

(ContainsEggs)

4 ounce

Shredded Red Cabbage

2 ounce

Mixed Greens

Not included in your delivery

½ teaspoon

Sugar

2 teaspoon

Cooking Oil

1 tablespoon

Butter

(ContainsMilk)

Salt

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Calories550 kcal
Fat37 g
Saturated Fat8 g
Carbohydrate48 g
Sugar29 g
Dietary Fiber9 g
Protein12 g
Cholesterol30 mg
Sodium1470 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Peeler
Small Bowl
Whisk
Large Pan
Large Bowl
Instructionsarrow up iconarrow up icon
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1

• Quarter cucumber lengthwise; cut crosswise into ½-inch-thick pieces. Trim, peel, and cut carrots into ½-inch-thick rounds. TIP: Halve any larger carrots lengthwise; slice into half-moons.

2

• In a small bowl, whisk together vinegar, 1 TBSP water (2 TBSP for 4 servings), ½ tsp sugar (1 tsp for 4), and a big pinch of salt until sugar and salt are dissolved. • Stir in cucumber; set aside to pickle, stirring occasionally.

3

• Heat a drizzle of oil in a large pan over high heat. Add edamame and cook, stirring occasionally, until browned, 3-4 minutes. • Reduce heat to medium. Stir in miso sauce concentrate, 1 tsp cucumber pickling liquid (2 tsp for 4 servings), and 1 TBSP butter (2 TBSP for 4). Cook, stirring, until edamame is coated and crispy, 1-2 minutes. Season with salt and pepper. • Transfer edamame to one side of a plate to cool.

4

• Heat a drizzle of oil in same pan over medium-high heat. Add carrots and a pinch of salt. Cook, stirring occasionally, until browned and softened, 5-7 minutes. • Remove pan from heat. Add a quarter packet of sweet soy glaze (half a packet for 4 servings); stir to coat. • Transfer carrots to opposite side of plate from edamame. TIP: Refrigerate plate to cool veggies more quickly.

5

• While veggies cool, roughly chop cilantro. Roughly chop peanuts. • In a second small bowl, whisk together sesame dressing, mayonnaise, and as much remaining sweet soy glaze as you like until smooth.

6

• Once veggies are cooled, in a large bowl, toss cabbage and mixed greens with as much dressing as you like. • Divide salad between bowls. Top with pickled cucumber (draining first), carrots, and edamame in separate sections. Drizzle any remaining dressing over top. Garnish with cilantro and peanuts. Serve.