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Soy-Glazed Meatballs

Soy-Glazed Meatballs

with Bell Pepper, Carrot & Green Bean Stir-Fry
4.5(5.9K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on September 13, 2023
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Calories
660 kcal
Protein
32g protein
Total Time
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Fish
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Scallions

1 thumb

Ginger

1 unit

Bell Pepper

10 ounce

Ground Beef

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

6 ounce

Green Beans

4 ounce

Shredded Carrots

12 milliliters

Ponzu Sauce

(Contains: Wheat, Fish, Soy)

1 tablespoon

Sesame Seeds

4 tablespoon

Sweet Soy Glaze

(Contains: Wheat, Soy)

1 ounce

Sweet Thai Chili Sauce

(Contains: Soy)

Not included in your delivery

Salt

Pepper

1 teaspoon

Cooking Oil

1 tablespoon

Butter

(Contains: Milk)

/ per serving
Calories660 kcal
Fat33 g
Saturated Fat13 g
Carbohydrate58 g
Sugar35 g
Dietary Fiber6 g
Protein32 g
Cholesterol110 mg
Sodium1930 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Large Bowl
Large Pan

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens; mince whites. Peel and mince or grate ginger. Trim green beans if necessary. Halve, core, and thinly slice bell pepper into strips.

Bake Meatballs
2

• In a large bowl, combine beef*, panko, scallion whites, half the ginger, salt (we used 3⁄4 tsp salt; 1 1⁄2 tsp for 4 servings), and pepper. • Form mixture into 10-12 (20-24 for 4) 1 1⁄2-inch meatballs. Spread out on a baking sheet. • Bake on top rack until meatballs are browned and cooked through, 14-16 minutes.

Start Stir-Fry
3

• Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and cook until slightly softened and lightly browned, 3-4 minutes. • Stir in bell pepper and cook, stirring occasionally, until veggies are browned and tender, 4-5 minutes more. • Add carrots; cook, stirring, until slightly softened, 1-2 minutes. Season generously with salt and pepper.

Finish Stir-Fry
4

• Add ponzu, half the sesame seeds (save the rest for serving), remaining ginger, and 1 TBSP butter (2 TBSP for 4 servings) to pan with veggies. Cook, stirring, until ginger is fragrant and butter has melted, 1 minute. Season with salt and pepper. • Remove pan from heat; keep covered until ready to serve.

Coat Meatballs
5

• In a second large microwave-safe bowl, combine sweet soy glaze with chili sauce; microwave until just warmed through, 30 seconds. • Once meatballs are fully cooked, carefully add to bowl and toss with sauce to coat.

Serve
6

• Divide veggie stir-fry between plates or shallow bowls; top with meatballs and any remaining sauce. Sprinkle with scallion greens and remaining sesame seeds. Serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the delicious, flavorful meatballs and glaze; some found the veggies bland and wanted more sauce 🍲.
  • Ease of prep: Quick and easy to make, though some felt prep time was underestimated. Consider air frying meatballs for added crunch.
  • Suggestions: Add rice or noodles for a more filling meal. Try less carrots and more peppers or mushrooms in the veggie mix.
  • Portions: Several found it not filling enough on its own; adding rice or noodles helped make it a complete meal.
  • Veggies: Customers appreciated the veggie-heavy, low-carb option, but some wanted more variety beyond carrots and green beans.
AI-generated from customer reviews