Skip to main content
Spicy Maple Chicken

Spicy Maple Chicken

with Mashed Potatoes & Roasted Asparagus
Recipe Development Team
Recipe Development TeamUpdated on July 29, 2024
Get Free Steak + 10 Free Meals
Calories
660 kcal
Protein
38g protein
Total Time
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

8 ounce

Broccoli

12 ounce

Potatoes

2 tablespoon

Maple Syrup

1 teaspoon

Chili Flakes

1.5 tablespoon

Sour Cream

(Contains: Milk)

½ cup

Panko Breadcrumbs

(Contains: Wheat)

1 tablespoon

Fry Seasoning

10 ounce

Chicken Cutlets

6 ounce

Asparagus

Not included in your delivery

Salt

Pepper

4 teaspoon

Olive Oil

1 teaspoon

Cooking Oil

2 tablespoon

Butter

(Contains: Milk)

/ per serving
Calories660 kcal
Fat30 g
Saturated Fat11 g
Carbohydrate56 g
Sugar18 g
Dietary Fiber4 g
Protein38 g
Cholesterol140 mg
Sodium160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Small Bowl
Medium Pot
Strainer
Potato Masher
Paper Towel
Medium Bowl

Cooking Steps

Prep & Mix Maple Syrup
1

• Adjust rack to middle position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces (peel first if desired!). Cut broccoli into bite-size pieces if necessary. • In a small bowl, combine maple syrup, a pinch of salt, and chili flakes to taste. Set aside.

Trim green beans if necessary or trim and discard woody bottom ends from asparagus. (Save broccoli for another use.)

Mash Potatoes
2

• Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender when pierced with a fork, 15-20 minutes. • Reserve 1⁄2 cup potato cooking liquid (3⁄4 cup for 4 servings), then drain. Return potatoes to pot and mash with half the sour cream (you’ll use the rest later), 1 TBSP butter (2 TBSP for 4), salt, and pepper until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Cover pot to keep warm.

Mix Panko
3

• While potatoes cook, place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl. Microwave until melted, 30 seconds. • Stir in panko, Fry Seasoning, 1 TBSP olive oil (2 TBSP for 4), and a big pinch of salt.

Coat & Roast Chicken
4

• Pat chicken* dry with paper towels; season all over with salt and pepper. • Lightly oil a baking sheet and place chicken on one side. (For 4 servings, spread chicken out across entire sheet.) Evenly spread remaining sour cream onto tops of chicken; mound with panko mixture, pressing to adhere (no need to coat the undersides). • Roast chicken on middle rack for 5 minutes (you’ll add more to the sheet then).

Roast chicken on middle rack for 8 minutes.

Roast Broccoli
5

• While chicken roasts, toss broccoli in a medium bowl with a drizzle of olive oil, salt, and pepper. • Once chicken has roasted 5 minutes, remove sheet from oven and carefully add broccoli to empty side. (For 4 servings, leave chicken roasting and add broccoli to a second sheet; roast on top rack.) • Continue roasting until chicken is cooked through and broccoli is tender, 15-20 minutes more.

Once chicken has roasted 8 minutes, swap in green beans or asparagus for broccoli. Roast until lightly browned and tender, 12-15 minutes more.

Serve
6

• Divide potatoes, chicken, and broccoli between plates. Drizzle chicken with spicy maple syrup and sprinkle with more chili flakes if desired. Serve.

Chicken is fully cooked when internal temperature reaches 165º.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: The perfect combo of sweet and spicy, with savory notes. Many enjoyed the delicious spicy maple sauce.
  • Ease of prep: Customers found this a hearty meal with crispy panko-crusted chicken. Some noted the recipe timing needed adjustment.
  • Suggestions: Consider adding extra sour cream and maple syrup for richer flavor. Watch chicken closely; it may cook faster than stated.
AI-generated from customer reviews