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Spinach Caprese Salad

Spinach Caprese Salad

with Chickpeas, Ciabatta Croutons & Dressing
4.5(2.1K)222 Reviews
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
730 kcal
Protein
17g protein
Total
10 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Milk
  • Eggs

We love a good mash-up, like this lunch salad that brings together two of our favorites. Spinach salad, meet Caprese salad, we know you'll get along splendidly! Emerald, tender spinach is tossed with grape tomatoes, fresh mozzarella, buttery chickpeas, and crispy ciabatta croutons, in a creamy balsamic dressing. See, like chocolate and peanut butter, only different!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Ciabatta Bread

(Contains: Soy, Wheat)

4 ounce

Grape Tomatoes

4 ounce

Fresh Mozzarella

(Contains: Milk)

1 unit

Chickpeas

5 teaspoon

Balsamic Vinegar

1 teaspoon

Garlic Powder

2 tablespoon

Mayonnaise

(Contains: Eggs)

2 teaspoon

Dijon Mustard

2.5 ounce

Spinach

Not included in your delivery

4 tablespoon

Olive Oil

½ teaspoon

Sugar

Salt

Pepper

per serving
Calories730 kcal
Fat49 g
Saturated Fat13 g
Carbohydrate59 g
Sugar18 g
Dietary Fiber5 g
Protein17 g
Cholesterol45 mg
Sodium910 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Small Bowl
Whisk
Large Bowl

Cooking Steps

1

• Wash and dry produce. Halve tomatoes lengthwise. Dice mozzarella into ½-inch pieces. Halve ciabatta and toast until golden. Drain and rinse chickpeas.

2

• In a small bowl, whisk together vinegar, garlic powder, half the mayonnaise, half the mustard, 4 TBSP olive oil, ½ tsp sugar, and a pinch of salt and pepper until smooth. (For 4 servings, use all the mayonnaise, all the mustard, 8 TBSP olive oil, and 1 tsp sugar.)

3

• Dice toasted ciabatta into 1-inch pieces.

4

• In a large bowl, combine spinach, tomatoes, mozzarella, ciabatta croutons, half the chickpeas (all for 4 servings), and as much dressing as you like. (You’ll have extra dressing; save for another use.) Taste and season with salt and pepper.

5

• Divide salad between bowls and serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the dressing, calling it "delicious" and "perfect," though some found it too acidic or overpowering.
  • Ease of prep: Quick and easy to make, though a few wished for pre-made croutons to save time.
  • Suggestions: Consider roasting the chickpeas for extra flavor and crunch; some preferred adding chicken or shrimp for protein.
  • Portions: Some found it filling as a meal, while others felt it worked better as a side dish.
  • Ingredients: Several suggested adding basil for a more authentic Caprese flavor; a few wanted more tomatoes and less chickpeas.
AI-generated from customer reviews

Reviews from our home cooks

J
Jordan KimballCooked for 2 people
|Jul 25, 2023

This is my favourite staple salad. While lettuce and arugula taste very bitter to me, spinach is wonderful, and I love chickpeas in anything (and they add a heartiness here that makes it into a full meal). The caprese element is classic, and the make-up of the salad is such that I can leave leftovers in the fridge and be perfectly happy eating them the next day.

P
Prudence TaylorCooked for 2 people
|Oct 28, 2022

It was easy, but the spinach was wilted when I opened my box. It spruced up a little when I washed it, but I'd have done better to buy fresh at the grocery. The recipe was good, and the salad dressing was fine. I didn't use as much oil as was called for. I didn't make the croutons since I didn't want the extra calories. I've frozen the bread, and I'll use it for something else.

M
Margaret WhittemoreCooked for 2 people
|Jan 16, 2024

I always enjoy a caprese salad and this was no exception. There is usually a little too much spinach (or Greens) for me but the rest of the salad was very good and I can always use the extra greens for another salad

J
Janice StoutCooked for 2 people
|Jun 13, 2023

I found the ciabatta croutons did not get crispy as I was expecting. They were fine, but it could be a fantastic meal if there was an easier process to get crispy croutons. I love this salad and will put it on my regular rotation! Yum!

C
Christine LundCooked for 2 people
|Jan 12, 2024

The dressing flavors were great with this salad, enriching the taste of the ingredients and I liked the toasted croutons, too. And I've realized I can "salt & pepper" to taste using a lighter touch with the vinegar based dressings, especially.

J
Julie MerkleCooked for 2 people
|Jan 15, 2024

I still bake the chickpeas to make them crunchier like the original recipe and sometimes use a different dressing... but overall one of my favorites

M
Margaret WhittemoreCooked for 2 people
|Jun 21, 2023

I enjoyed this salad but wish there was a way to make it on two separate days. The croutons soften the second day and the salad as a whole is not as good if you save half for the next day. I like salads but needing it split into two days is always difficult but as it is summer I will keep trying

K
Kelly dArcangeloCooked for 2 people
|Oct 20, 2023

The fresh made dressing was fantastic! Used all the ingredients instead of half for the 2 servings. Made a lot for 2 adults. Used the leftovers as a side salad for the leftover Garlic Butter Shrimp Scampi.

D
Dianna Mango WeiserCooked for 2 people
|Feb 22, 2024

Enjoyed this salad a lot! Lots of chickpeas and dressing was perfect for it

A
Amanda BuchananCooked for 2 people
|Jan 30, 2023

It is not caprese without basil! Thankfully I am growing some, so snipped some right on, amazing! And the dressing no way. Also 2 rolls would have been better. I just ignored the dressing and drizzled it with olive oil and balsamic with a little salt and pepper. Don't like bread in my salad so just warmed it and used it to mop up the oil and vinegar- now we are talking

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