Skip to main content
Steelhead Trout over Basil Parm Risotto

Steelhead Trout over Basil Parm Risotto

with Burst Tomatoes
4.5(2.7K)
Recipe Development Team
Recipe Development TeamUpdated on July 30, 2023
Get Free Steak + 10 Free Meals
Calories
880 kcal
Protein
36g protein
Total Time
45 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit

Veggie Stock Concentrate

4 ounce

Grape Tomatoes

1 unit

Lemon

½ ounce

Basil

2 clove

Garlic

¾ cup

Arborio Rice

10 ounce

Steelhead Trout

(Contains: Fish)

¼ cup

Parmesan Cheese

(Contains: Milk)

Not included in your delivery

1 tablespoon

Vegetable Oil

2 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

/ per serving
Energy (kJ)3682 kJ
Calories880 kcal
Fat53 g
Saturated Fat19 g
Carbohydrate67 g
Sugar3 g
Dietary Fiber3 g
Protein36 g
Cholesterol115 mg
Sodium590 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Zester
Large Pan
Paper Towel

Cooking Steps

Prep
1

Wash and dry all produce. In a medium pot, combine 4 cups water (7 cups for 4 servings) and half the stock concentrates. Bring to a boil, then reduce to a low simmer. Meanwhile, halve tomatoes. Zest and quarter lemon (quarter both lemons for 4). Pick basil leaves from stems; discard stems and roughly chop leaves. Mince or grate garlic.

Start Risotto
2

Heat a drizzle of oil in a large pan over medium heat. Add half the garlic; cook, stirring, until fragrant, 30 seconds. Add rice; stir until translucent, 1-2 minutes. Add ½ cup stock; bring to a simmer and stir until liquid has mostly absorbed. Repeat with remaining stock— adding ½ cup at a time and stirring until liquid has mostly absorbed—until rice is al dente and creamy, 25-30 minutes.

Cook Fish
3

Meanwhile, pat trout dry with paper towels. Season all over with salt and pepper. Once risotto has cooked 15 minutes, heat a drizzle of oil in a second large, preferably nonstick, pan over medium heat. Add trout to pan skin sides down. Cook until skin is crispy, 5-6 minutes. Flip and cook until fish is opaque and cooked through, 4-6 minutes more. Turn off heat; transfer to a plate. Wipe out pan.

Cook Tomatoes
4

Heat a drizzle of oil in same pan over medium-high heat. Add tomatoes and remaining garlic; cook, stirring, until slightly softened, 1-2 minutes. Stir in remaining stock concentrates and ¼ cup water (⅓ cup for 4 servings). Bring to a simmer; cook until water has mostly evaporated and tomatoes begin to burst, 2-3 minutes. Turn off heat. Stir in 1 TBSP butter and lemon juice to taste. Season with salt and pepper.

Finish Risotto
5

Once rice is al dente, turn off heat and stir in Parmesan, lemon zest, a squeeze of lemon juice, half the basil, and 1 TBSP butter (2 TBSP for 4 servings). Taste and season generously with salt and pepper.

Serve
6

Divide risotto between bowls and top with trout. Spoon burst tomatoes over trout and garnish with remaining basil leaves. Serve with remaining lemon wedges on the side.

Meal right image

Explore Similar Recipes

Meal left image