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Sunny & Spiced Chicken Quinoa Bowls

Sunny & Spiced Chicken Quinoa Bowls

with Tomato Salad, Feta, Scallions & Greek Yogurt Sauce
4.0(1.1K)16 Reviews
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
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Calories
620 kcal
Protein
45g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs

Power yoga, power nap, power stance: all pretty important. But there’s only one we’d choose to power up with at the end of the day, and that’s this layered, textured, flavorful bowl. In it you’ll find tender Turkish-spiced chicken over light and fluffy garlic-scallion quinoa, tossed with a tomato-cucumber salad topped with feta, more scallions, and a drizzle of creamy Greek yogurt sauce. Power(bowl) to the people!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

½ cup

Quinoa

½ cup

Feta Cheese

(Contains: Milk)

2 unit

Chicken Stock Concentrate

1.5 ounce

Greek Vinaigrette

(Contains: Eggs, Milk)

2 tablespoon

Yogurt

(Contains: Milk)

1 clove

Garlic

1 unit

Mini Cucumber

1 unit

Tomato

10 ounce

Chicken Cutlets

2 unit

Scallions

1 tablespoon

Turkish Spice Blend

Not included in your delivery

teaspoon (tsp)

Salt

1 teaspoon (tsp)

Olive Oil

¼ teaspoon (tsp)

Sugar

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories620 kcal
Fat27 g
Saturated Fat7 g
Carbohydrate51 g
Sugar6 g
Dietary Fiber8 g
Protein45 g
Cholesterol130 mg
Sodium1100 mg
Potassium500 mg
Calcium250 mg
Iron3.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Small Bowl
Paper Towel
Large Pan

Cooking Steps

Prep
1

• Wash and dry produce. • Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens.

Cook Quinoa
2

• Heat a drizzle of olive oil in a small pot over medium-high heat. Add garlic, scallion whites, and 1 tsp Turkish Spice Blend (2 tsp for 4 servings); cook until fragrant, 30 seconds. (You’ll use the rest of the Turkish Spice Blend later.) • Stir in 1 cup water (2 cups for 4), stock concentrates, and a big pinch of salt; bring to a boil. Add quinoa and stir to combine. Return to a boil, then reduce heat to medium low. Cover pot and simmer until quinoa is tender and water has absorbed, 16-18 minutes.

Make Salad
3

• While quinoa cooks, trim and quarter cucumber lengthwise; slice crosswise into ½-inch pieces. Dice tomato into ½-inch pieces. • In a small bowl, combine cucumber, tomato, half the scallion greens, and half the vinaigrette (you’ll use the rest later). Season with salt and pepper.

Mix Yogurt Sauce
4

• In a second small bowl, combine yogurt, remaining vinaigrette, and ¼ tsp sugar (½ tsp for 4 servings). Add water 1 tsp at a time until sauce reaches a drizzling consistency. Season with salt and pepper.

Cook Chicken
5

• Pat chicken* dry with paper towels; season all over with salt, pepper, and remaining Turkish Spice Blend. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: If chicken is on the thicker side, reduce heat to medium and cover; cook 5-7 minutes on second side.

Finish & Serve
6

• Fluff quinoa with a fork; stir in half the salad. Season with salt and pepper to taste. • Slice chicken crosswise. • Divide quinoa mixture between bowls; top with chicken and remaining salad. Sprinkle feta over bowls and drizzle with yogurt sauce. Garnish with remaining scallion greens. Serve.

Chicken is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the Turkish-spiced chicken and Greek-inspired flavors, though some found the dish could use more seasoning.
  • Ease of prep: Customers praised the easy-to-follow instructions, making it a breeze to prepare this tasty meal 🍲.
  • Suggestions: Consider serving the yogurt sauce separately; mixing with dressing caused texture issues for some.
  • Portions: A few diners mentioned feeling slightly hungry afterward; you might want to bulk up the meal.
  • Quinoa: Some had trouble achieving fluffy quinoa; ensure proper liquid ratio and cooking time for best results.
AI-generated from customer reviews

Reviews from our home cooks

C
Caroline KraftCooked for 2 people
|Jan 12, 2023

It was hard to make it look like the picture, and the spice was a little strong. But that spice did make the flavor of the quinoa very good. Feta cheese on top balanced everything well. Perhaps I should use less spice sometimes. Also, I did not realize right away that it was for a bowl. (Recap: Now that I've done a few recipes, I realize that it is necessary to be very careful about amounts of spice and lemon juice.)

R
Rayann LehmanCooked for 2 people
|Dec 30, 2022

Great flavors, I think this will be a hall of fame! Love Greek inspired dishes. So easy to make also!

G
Grace LopezCooked for 2 people
|Jan 1, 2023

Shared with a friend who had not tried quinoa. She like it and we both agreed this dish was tasty and a new twist (for us) on chicken without being too out there.

C
Chris RogersCooked for 2 people
|Jan 19, 2023

This is my all time favorite !! Soo delicious and easy to make

T
Tania Huycke-PhillipsCooked for 2 people
|Jan 18, 2023

The flavors were good. Except mixing the yogurt with the dressing. The mixture caused the yogurt to congeal, turning it into an unappetizing texture.

L
Laura TeetsCooked for 2 people
|Jan 2, 2023

Different flavor pallette allowing us to try something new. First time making quinoa.

C
Caitlyn HelloFreshCooked for 2 people
|Jan 19, 2023

Good bowl. Filling enough but could have used more flavor.

T
Tammy StroutsCooked for 2 people
|Jan 8, 2023

The flavor was there but even though we followed the directions to a tee the quinoa never got fluffy and tasted more like grainy sludge. We love quinoa and know what it should taste like and this was not it. Left us both feeling still a little hungry afterwards.

E
Erika-Ann LarsonCooked for 2 people
|Feb 9, 2023

The quinoa was pretty lackluster but everything else was tasty as hell. I ended just omitting the quinoa for my leftovers and did a protein bowl.

V
Valerie NahorneyCooked for 2 people
|Jan 3, 2023

Flavors were good, but quinoa didn't cook properly. Cooked for ten minutes more than called for, and it was still watery.