Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Cauliflower Rice
- Fish
- Wheat
- Milk
- Tree Nuts
Fishing for a delicious, sea-faring meal? We’ve got just the thing. Flaky tilapia fillets are rubbed with a bold seasoning blend, then roasted to perfection. Once they emerge from the oven, they’re drizzled with herby gremolata—packed with fresh parsley, crunchy toasted almonds, garlic, lemon, and olive oil. On the side, there’s roasted green beans and buttery Israeli couscous. Yeah, that’s a whole ’lata weeknight goodness.
Ingredients
1 unit
Lemon
1 clove
Garlic
¼ ounce
Parsley
6 ounce
Green Beans
11 ounce
Tilapia
(Contains: Fish)
1 tablespoon
Fry Seasoning
2.5 ounce
Israeli Couscous
(Contains: Wheat)
2 tablespoon
Garlic Herb Butter
(Contains: Milk)
½ ounce
Sliced Almonds
(Contains: Tree Nuts)
1 teaspoon
Chili Flakes
12 ounce
Riced Cauliflower
Not included in your delivery
Salt
Pepper
12 teaspoon
Olive Oil
1 teaspoon
Cooking Oil
Nutrition Values
Utensils
Cooking Steps
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry produce. • Finely chop parsley. Peel and mince or grate garlic. Zest and quarter lemon (for 4, zest one lemon and quarter both). • In a small bowl, combine parsley, 3 TBSP olive oil (5 TBSP for 4), a pinch of garlic, a pinch of lemon zest, and lemon juice to taste. Season with salt and pepper; set aside.
If using cauliflower rice, skip boiling water!
• Trim green beans if necessary; toss on one side of a baking sheet with a drizzle of olive oil, salt, and pepper. • Pat tilapia* dry with paper towels; rub each fillet with olive oil. Season with Fry Seasoning, salt, and pepper. Place on empty side of sheet. • Roast on top rack until green beans are tender and tilapia is cooked through, 12-15 minutes. (For 4 servings, divide between 2 sheets; roast green beans on top rack and tilapia on middle rack.)
• Meanwhile, once water is boiling, add couscous to pot. Cook until tender, 6-8 minutes. Drain thoroughly and return to pot. • Add half the garlic herb butter (all for 4 servings) to pot with couscous; stir until butter is melted and couscous is coated. Taste and season with salt and pepper. • Turn off heat; keep covered until ready to serve.
Heat a drizzle of oil in a medium pot over medium-high heat. Add cauliflower rice (no need to drain), salt, and pepper. Cook, stirring occasionally, until tender and any excess liquid has absorbed, 6-8 minutes. Cook through the rest of this step as instructed. (Save couscous for another use.)
• While couscous cooks, heat a medium, dry pan over medium-high heat. Add almonds and toast, stirring occasionally, until golden brown, 2-4 minutes. • Turn off heat. Transfer to a cutting board; finely chop half the almonds.
• Stir chopped almonds into bowl with gremolata. Add a small pinch of chili flakes if desired. Season with salt, pepper, and a squeeze of lemon juice to taste.
• Divide couscous, green beans, and tilapia between plates. Spoon almond-parsley gremolata over tilapia. Sprinkle remaining almonds over green beans and top with a pinch of chili flakes if desired. • Serve with any remaining lemon wedges on the side.
Tilapia is fully cooked when internal temperature reaches 145°.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many loved the gremolata, calling it "amazing" and "yummy." Some found the tilapia bland, while others praised its seasoning.
- Ease of prep: Quick and easy to prepare, though a few mentioned it took longer than expected.
- Suggestions: Consider adding extra seasoning to the fish and couscous for more flavor. Try the gremolata on other dishes too! 🍲
- Portions: Some wanted more green beans; others felt the meal was satisfying overall.
- Cauliflower rice: Many enjoyed this as a tasty, healthier alternative to couscous.
Reviews from our home cooks
I never really liked fish and I'm not a big fan of almonds. But this recipe? Absolutely killer! This is the kind of meal that makes you feel loved, like you're taking care of yourself and that you can have healthy, fresh, and absolutely delicious meals. I'm absolutely blown away that I was able to make this meal in my kitchen for such an affordable price.
Awesome meal! The cauliflower rice was incredibly (a fantastic alternative). However, the green beans would be better if cooked a bit more. The gremolata on the tilapia was incredible.
This was good. Actually breaded the tilapia and air fried green beans. Got cauliflower rice and cooked it with garlic and ginger. Good stuff.
We loved this. Cauliflower was great replacement for pearl couscous. We don't like that couscous at all. Gremalata was super tasty. We put it on cauliflower too. Oven roasted beans were yummy.
It was delicious, but the amount of oil and butter called for, to me, puts this recipe out of the wholesome and fit category. When it was all said and done, this recipe weighs in at over 1000 calories. I wish you would post both as delivered and as prepared calories.
Quality of the fish was superior and the recipe was fast and easy. Loved the gremoulade.
Quick and easy meal! Top tier. I did add a little extra flavor to the couscous but overall well worth it.
Surprisingly good. I usually think tilapia is kind of bland but this was very tasty.
There could have been a bit more green beans. The fish was rather tasteless, but the yummy gremolata sauce made up for it.
Great flavors, easy preparation and perfect for the Mediterranean diet!
