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Tilapia Fillets

Tilapia Fillets

2 Servings | 2 (5 oz) fillets

Recipe Development Team
Recipe Development TeamPublished on February 15, 2023

Tilapia is a mild, flaky white fish that’s delicious dressed up in any number of ways–with a pan sauce, salsa, or relish. Use it to add more protein to a veggie meal or increase the portion sizes of your next fish dinner.

Nutrition values are representative of 1/2 of a bundle and do not account for any cooking oil.

Allergens:
Fish

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time10 minutes
Prep Time
DifficultyEasy

Ingredients

/ serving 2 people

11 ounce

Tilapia

(Contains: Fish)

Nutrition Values

/ per serving
Calories140 kcal
Fat1.5 g
Protein29 g
Cholesterol60 mg
Sodium50 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Pat tilapia fillets dry with paper towels. Season with salt and pepper.

2

Heat 1½ tablespoons cooking oil in a large nonstick pan over medium heat. Add tilapia to hot pan. Sear 2-3 minutes on each side, or until fully cooked.

3

Remove from heat. Transfer tilapia to a plate.