Tilapia Fillets
2 (5 oz) fillets | 2 Servings5.0(10)
Calories
:
140 kcalProtein
:
29g proteinTotal
:
10 minutesDifficulty
:
EasyAllergens:
- Fish
Tilapia is a mild, flaky white fish that’s delicious dressed up in any number of ways–with a pan sauce, salsa, or relish. Use it to add more protein to a veggie meal or increase the portion sizes of your next fish dinner. Nutrition values are representative of 1/2 of a bundle and do not account for any cooking oil.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
11 ounce
Tilapia
(Contains: Fish)
Cooking Steps
1
Pat tilapia fillets dry with paper towels. Season with salt and pepper.
2
Heat 1½ tablespoons cooking oil in a large nonstick pan over medium heat. Add tilapia to hot pan. Sear 2-3 minutes on each side, or until fully cooked.
3
Remove from heat. Transfer tilapia to a plate.
