Tilapia Fillets
2 Servings | 2 (5 oz) fillets
Tilapia is a mild, flaky white fish that’s delicious dressed up in any number of ways–with a pan sauce, salsa, or relish. Use it to add more protein to a veggie meal or increase the portion sizes of your next fish dinner.
Nutrition values are representative of 1/2 of a bundle and do not account for any cooking oil.
Allergens:
Fish
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total Time10 minutes
Prep Time
DifficultyEasy
Ingredients
/ serving 2 people
11 ounce
Tilapia
(Contains: Fish)
Instructions
1
Pat tilapia fillets dry with paper towels. Season with salt and pepper.
2
Heat 1½ tablespoons cooking oil in a large nonstick pan over medium heat. Add tilapia to hot pan. Sear 2-3 minutes on each side, or until fully cooked.
3
Remove from heat. Transfer tilapia to a plate.
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