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Tuna & Bean Medley with Crostini

Tuna & Bean Medley with Crostini

Quick and carby | 2 Servings
4.5(5)3 ReviewsRead 3 customer reviews
Recipe Development Team
Recipe Development TeamUpdated on March 31, 2026
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Calories
: 
540 kcal
Protein
: 
25g protein
Total
: 
5 minutes
Difficulty
: 
Easy
Allergens:
  • Soy
  • Wheat
  • Fish

Made with wild-caught tuna, chickpeas, lentils, and red and white beans, this ready-to-eat meal is packed with protein, fiber, and nutrient-rich superfoods. The only way to make this nutritious option more delicious? Eat it with roasty, toasty crostini of course! Nutrition values are representative of a 1/2 bundle serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 unit

Demi-Baguette

(Contains: Soy, Wheat)

2 unit

Tuna Bean Medley

(Contains: Fish)

Not included in your delivery

1 teaspoon

Cooking Oil

Salt

Pepper

per serving
Calories540 kcal
Fat30 g
Saturated Fat4 g
Carbohydrate42 g
Sugar4 g
Dietary Fiber6 g
Protein25 g
Cholesterol35 mg
Sodium920 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Adjust rack to top position and preheat oven to 425 degrees. Slice baguette crosswise into eight rounds. Spread slices out on a baking sheet, drizzle with oil, and season with salt and pepper. Toast on top rack until golden brown, 5-10 minutes.

2

Stir Tuna & Bean Medley and enjoy.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Customers found this dish absolutely delicious and very tasty, perfect for a quick and enjoyable lunch 🍲.
  • Portions: Some felt half a demi-baguette per serving wasn't enough; consider using a whole baguette for two servings.
AI-generated from customer reviews

Reviews from our home cooks

J
Jeanette R.Cooked for 4 people
|Mar 19, 2023

This is absolutely delicious! But it should come with 2 rolls.

J
Johnny H.Cooked for 2 people
|May 27, 2024

1/2 a Demi-Baguette per serving is too little. 1 Demi-Baguette was only enough for 1 serving/can of tuna.

J
Jill M.Cooked for 2 people
|Aug 6, 2023

This is very tasty. Great for a quick, tasty lunch

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