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Tunisian-Style Chickpea Stew
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Tunisian-Style Chickpea Stew

Tunisian-Style Chickpea Stew

with Harissa Chili Oil & Za'atar-Spiced Pitas

This hearty vegetarian Tunisian-style stew is layered with fragrant spices in every bite. You’ll simmer chickpeas with onion, tomatoes, cumin, paprika, and garlic until rich and thick. Garnish your bowls with a dollop of yogurt, fresh cilantro, and a drizzle of harissa oil made with the fiery North African spice. Warm toasted za'atar-spiced pitas make for the perfect accompaniment.

Tags:
Veggie
Easy Prep
Allergens:
Sesame
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time35 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

1 teaspoon

Chili Flakes

1 unit

Onion

1 teaspoon

Smoked Paprika

1 tablespoon

Sesame Seeds

(Contains: Sesame)

2 tablespoon

Yogurt

(Contains: Milk)

1 unit

Crushed Tomatoes

1 tablespoon

Harissa Powder

2 teaspoon

Garlic Powder

1 tablespoon

Za'atar Spice

(Contains: Sesame)

2 unit

Mushroom Stock Concentrate

2 unit

Pitas

(Contains: Sesame, Wheat)

¼ ounce

Cilantro

1 unit

Chickpeas

1 teaspoon

Cumin

Not included in your delivery

Salt

Pepper

Olive Oil

Sugar

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Nutrition Values

/ per serving
Calories1060 kcal
Fat55 g
Saturated Fat7 g
Carbohydrate103 g
Sugar25 g
Dietary Fiber11 g
Protein21 g
Cholesterol0 mg
Sodium2670 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Small Bowl
Plastic Wrap
Potato Masher
Paper Towel

Instructions

Prep
1

• Wash and dry produce. • Dice onion into 1⁄2-inch pieces. Pick cilantro leaves from stems. Reserve leaves; finely chop stems.

Start Stew
2

• In a large pot, heat a drizzle of olive oil over medium-high heat. Add onion and cilantro stems; cook, stirring occasionally, until slightly softened, 2-3 minutes. Add cumin, paprika, and half the garlic powder (you’ll use the rest in the next step); continue to cook, stirring occasionally, until fragrant, 30-60 seconds. • Stir in stock concentrates, crushed tomatoes, chickpeas and their liquid, 1 tsp sugar, and 1 tsp salt (2 tsp sugar and 2 tsp salt for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until slightly thickened, 15-20 minutes.

Make Harissa Oil
3

• While stew cooks, in a small microwave-safe bowl, combine harissa, remaining garlic powder, 3 TBSP olive oil, 1⁄2 tsp salt, and as many chili flakes as you like (6 TBSP olive oil and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until fragrant, 1 minute. • Stir to combine. Set aside, covered, until ready to serve.

Make Za'atar Spiced Pita
4

• Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds. • In a second small bowl, combine Za’atar Spice, sesame seeds, 3 TBSP olive oil (6 TBSP for 4 servings), and a pinch of salt to taste. • Lightly brush pitas with as much za’atar oil as you like. Cut each pita into four triangles.

Finish Stew
5

• Once stew has slightly thickened, use a potato masher or the back of a large spoon to gently mash about half the chickpeas (this will help thicken the stew even more!). Taste and season with salt and pepper if desired.

Serve
6

• Divide stew between bowls. Top with cilantro leaves, yogurt, and as much harissa oil as you like. Serve with za’atar-spiced pitas and any remaining za’atar oil on the side for dipping.

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