This hearty vegetarian Tunisian-style stew is layered with fragrant spices in every bite. You’ll simmer chickpeas with onion, tomatoes, cumin, paprika, and garlic until rich and thick. Garnish your bowls with a dollop of yogurt, fresh cilantro, and a drizzle of harissa oil made with the fiery North African spice. Warm toasted za'atar-spiced pitas make for the perfect accompaniment.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 teaspoon
Chili Flakes
1 unit
Onion
1 teaspoon
Smoked Paprika
1 tablespoon
Sesame Seeds
(Contains: Sesame)
2 tablespoon
Yogurt
(Contains: Milk)
1 unit
Crushed Tomatoes
1 tablespoon
Harissa Powder
2 teaspoon
Garlic Powder
1 tablespoon
Za'atar Spice
(Contains: Sesame)
2 unit
Mushroom Stock Concentrate
2 unit
Pitas
(Contains: Sesame, Wheat)
¼ ounce
Cilantro
1 unit
Chickpeas
1 teaspoon
Cumin
Salt
Pepper
Olive Oil
Sugar
• Wash and dry produce. • Dice onion into 1⁄2-inch pieces. Pick cilantro leaves from stems. Reserve leaves; finely chop stems.
• In a large pot, heat a drizzle of olive oil over medium-high heat. Add onion and cilantro stems; cook, stirring occasionally, until slightly softened, 2-3 minutes. Add cumin, paprika, and half the garlic powder (you’ll use the rest in the next step); continue to cook, stirring occasionally, until fragrant, 30-60 seconds. • Stir in stock concentrates, crushed tomatoes, chickpeas and their liquid, 1 tsp sugar, and 1 tsp salt (2 tsp sugar and 2 tsp salt for 4 servings). Bring to a boil, then reduce to a simmer. Cover and cook, stirring occasionally, until slightly thickened, 15-20 minutes.
• While stew cooks, in a small microwave-safe bowl, combine harissa, remaining garlic powder, 3 TBSP olive oil, 1⁄2 tsp salt, and as many chili flakes as you like (6 TBSP olive oil and 1 tsp salt for 4 servings). Cover with plastic wrap and microwave until fragrant, 1 minute. • Stir to combine. Set aside, covered, until ready to serve.
• Wrap pitas in damp paper towels and microwave until warm and pliable, 30-60 seconds. • In a second small bowl, combine Za’atar Spice, sesame seeds, 3 TBSP olive oil (6 TBSP for 4 servings), and a pinch of salt to taste. • Lightly brush pitas with as much za’atar oil as you like. Cut each pita into four triangles.
• Once stew has slightly thickened, use a potato masher or the back of a large spoon to gently mash about half the chickpeas (this will help thicken the stew even more!). Taste and season with salt and pepper if desired.
• Divide stew between bowls. Top with cilantro leaves, yogurt, and as much harissa oil as you like. Serve with za’atar-spiced pitas and any remaining za’atar oil on the side for dipping.