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Turkish-Spiced Chicken & Hummus Wraps

Turkish-Spiced Chicken & Hummus Wraps

with Tomato, Cucumber & Yogurt

Recipe Development Team
Recipe Development TeamUpdated on December 30, 2025

There’s nothing like a hearty wrap—what’s not to love about our favorite veggies, proteins, and sauces all at the same time in one portable format? This flavorful version stars Turkish-spiced chicken, crisp cucumber, and juicy seasoned tomato wrapped in a warm tortilla spread with creamy, garlicky hummus and tangy yogurt. It’s a wholesome 10-minute lunch idea you can enjoy at home or, just as easily, take on the road.

Tags:
High Protein
Quick
Easy Prep
Calorie Smart
Lunch
Easy Cleanup
Allergens:
Wheat
Soy
Sesame
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time
Prep Time
DifficultyEasy
serving amount

2 unit

Flour Tortillas

(Contains: Wheat, Soy)

8 tablespoon

Hummus

(Contains: Sesame)

2 tablespoon

Yogurt

(Contains: Milk)

1 unit

Mini Cucumber

1 unit

Fully Cooked Chicken Breasts

1 unit

Tomato

1 tablespoon

Turkish Spice Blend

Not included in your delivery

2 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories590 kcal
Fat26 g
Saturated Fat4.5 g
Carbohydrate47 g
Sugar6 g
Dietary Fiber3 g
Protein37 g
Cholesterol90 mg
Sodium1160 mg
Potassium780 mg
Calcium110 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Medium Bowl
Plastic Wrap

Cooking Steps

Warm Chicken
1
  • Wash and dry produce.

  • Pat chicken dry with paper towels. Thinly slice crosswise into strips.

  • In a medium microwave-safe bowl, combine chicken, Turkish Spice Blend, a drizzle of olive oil, a pinch of salt, and pepper. Cover with plastic wrap and microwave until warmed through, 2-3 minutes.

 

 

Prep
2
  • Meanwhile, trim and quarter cucumber lengthwise; cut into ½-inch pieces. Cut tomato into ½-inch wedges; season with a drizzle of olive oil and salt.

  • Wrap tortillas in damp paper towels and microwave until soft and pliable, 20-30 seconds.

Build Wraps
3
  • Lay tortillas out on a clean work surface. Spread hummus over bottom half of each tortilla; top with spiced chicken (draining first), cucumber, and seasoned tomato. Drizzle with as much yogurt as you like. Fold up bottom side of each tortilla over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.

Finish & Serve
4
  • Halve wraps on a diagonal; divide between plates and serve.

     

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the taste, though some found it mild; adding feta cheese or extra spices boosted flavor 🌶️.
  • Ease of prep: Super quick and easy to make, perfect for busy weeknights or on-the-go lunches.
  • Suggestions: Consider adding feta, olives, or red onions for extra zing. Try marinating cucumbers with tomatoes for more depth.
  • Portions: Some felt it needed a side dish or extra ingredients like beans or rice for a more filling meal.
  • Leftovers: Holds up well for next-day lunches; a few even preferred it cold.
AI-generated from customer reviews

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