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Turkish-Spiced Chicken & Turmeric Rice

Turkish-Spiced Chicken & Turmeric Rice

with Roasted Broccoli, Carrots & Garlic Yogurt Sauce
Oliver Meder
Oliver MederUpdated on February 16, 2026
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Calories
630 kcal
Protein
46g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

10 ounce

Chopped Chicken Breast

1 tablespoon

Fry Seasoning

12 ounce

Carrot

16 ounce

Broccoli

1 unit

Lemon

1 teaspoon

Turmeric

4 tablespoon

Yogurt

(Contains: Milk)

1 tablespoon

Turkish Spice Blend

1 teaspoon

Garlic Powder

¼ ounce

Cilantro

½ cup

Basmati Rice

Not included in your delivery

teaspoon (tsp)

Salt

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

/ per serving
Calories630 kcal
Fat14 g
Saturated Fat4.5 g
Carbohydrate84 g
Sugar18 g
Dietary Fiber12 g
Protein46 g
Cholesterol115 mg
Sodium330 mg
Potassium1550 mg
Calcium280 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Small Bowl
Baking Sheet
Small pot
Zester

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Cut broccoli into bite-size pieces if necessary. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Zest and quarter lemon. Roughly chop cilantro.

Cook Rice
2
  • In a small pot, combine rice, turmeric, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.

  • Keep covered off heat until ready to serve.

Roast Veggies
3
  • While rice cooks, toss broccoli and carrots on a baking sheet with a large drizzle of oil, Fry Seasoning, salt, and pepper. Roast on top rack until browned and tender, 15-20 minutes. (For 4 servings, divide between two sheets; roast on top and middle racks, swapping rack positions halfway through.)

Make Sauce
4
  • Meanwhile, in a small bowl, combine yogurt, sour cream, garlic powder, juice from half the lemon, salt, and pepper.

  • Add water 1 tsp at a time until mixture reaches a drizzling consistency.

Cook Chicken
5
  • Open package of chicken* and drain off any excess liquid.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; season with Turkish Spice Blend, salt, and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

  • Add 2 TBSP water (4 TBSP for 4 servings); cook, stirring, until chicken becomes saucy, 30-60 seconds more.

Finish & Serve
6
  • Fluff rice with a fork; stir in lemon zest. Taste and season with salt and pepper.

  • Divide rice, roasted veggies, and chicken between plates. Drizzle everything with with garlic yogurt sauce. Garnish with cilantro and serve with remaining lemon wedges on the side.