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Tuscan Chickpea and Kale Soup with Garlic Ciabatta Bread

Recipe Development Team
Recipe Development TeamUpdated on October 28, 2024
Get Free Steak + 10 Free Meals
Get Free Steak + 10 Free Meals
Calories
: 
undefined undefined
Protein
: 
undefinedundefined protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Oats/Avoine
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

3

Carrot

1 pick

Veggie Stock Concentrate

1 pick

Chickpeas

2.5

Israeli Couscous

(Contains: Oats/Avoine)

1 pick

Ciabatta

(Contains: Oats/Avoine, Soy)

Carrots

½ pick

Onion

1 pick

Crushed Tomatoes

4

Kale

1

Garlic

3 tablespoon

Parmesan Cheese

(Contains: Milk)

1 pick

Mushroom Stock Concentrate

1 tablespoon

Tuscan Heat Spice

1 teaspoon

Garlic Powder

Not included in your delivery

1 tablespoon (tbsp)

Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

/ per serving
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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