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Vegan Broccoli & Sun-Dried Tomato Pasta

Vegan Broccoli & Sun-Dried Tomato Pasta

with Zucchini, Shallot & Fresh Parsley
3.5(631)
Recipe Development Team
Recipe Development TeamUpdated on February 12, 2026
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Calories
630 kcal
Whey Protein Powder
18g whey protein powder
Total Time
30 minutes
Difficulty
Medium
Allergens:
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Zucchini

8 ounce

Broccoli

1 unit

Crushed Tomatoes

6 ounce

Penne Pasta

(Contains: Wheat)

1 tablespoon

Italian Seasoning

1 unit

Mushroom Stock Concentrate

1.5 ounce

Sun-Dried Tomatoes

¼ ounce

Parsley

1 teaspoon

Garlic Powder

1 unit

Shallot

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

2 teaspoon (tsp)

Olive Oil

1 teaspoon (tsp)

Sugar

3 teaspoon (tsp)

Cooking Oil

/ per serving
Calories630 kcal
Fat14 g
Saturated Fat2 g
Carbohydrate103 g
Sugar27 g
Dietary Fiber11 g
Protein18 g
Sodium660 mg
Potassium1840 mg
Calcium130 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Baking Sheet
Strainer
Large Pan

Cooking Steps

Prep
1

• Adjust rack to top position and preheat oven to 450 degrees. Bring a large pot of salted water to a boil. Wash and dry produce. • Cut broccoli florets into bite-size pieces if necessary. Halve, peel, and cut shallot into ½-inch-thick wedges. Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Finely chop sun-dried tomatoes. Roughly chop parsley.

Roast Veggies
2

• Toss broccoli and shallot on a baking sheet with a drizzle of oil, 1 tsp Italian Seasoning (2 tsp for 4 servings), salt, and pepper. (Be sure to measure the Italian Seasoning.) • Roast on top rack until browned and tender, 12-15 minutes.

Cook Pasta & Zucchini
3

• Once water is boiling, add penne to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (¾ cup for 4 servings), then drain. • While pasta cooks, heat a drizzle of oil in a large pan over medium heat. Add zucchini and garlic powder; cook, stirring occasionally, until zucchini is lightly browned and softened, 3-5 minutes. • Add sun-dried tomatoes and cook, stirring frequently, until softened, 2-3 minutes more.

Make Sauce
4

• Stir crushed tomatoes, stock concentrate, ¼ cup reserved pasta cooking water (½ cup for 4 servings), 1 tsp sugar (2 tsp for 4), and a pinch of salt and pepper into pan with zucchini. Bring to a boil, then reduce to a low simmer. Cook, stirring occasionally, until flavors meld, 1-3 minutes.

Toss Pasta
5

• Add drained penne and a large drizzle of olive oil to pan with sauce. Toss to combine; season with salt and pepper to taste. TIP: If needed, stir in more reserved cooking water a splash at a time until pasta is thoroughly coated in sauce.

Serve
6

• Divide pasta between bowls. Top with broccoli and shallot. Garnish with parsley and serve.