topBanner
Blackened Catfish

Blackened Catfish

with Blistered Veggies and Roasted Potatoes

Read more

We’re inclined to believe that a good blackening makes anything more delicious. It adds a layer of spice and smokiness while letting the flavor of what’s beneath shine. In this case, that’s tender, mild catfish, which really seems to come alive with all that seasoning. And with blistered veggies and toasty roasted potatoes on the side, there’s plenty of sizzling warmth to go around.

Tags:Eat FirstGluten-freeContains shellfishSpicy
Allergens:Fish

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Total Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1 unit

Red Bell Pepper

6 ounce

Green Beans

6 ounce

Yukon Gold Potatoes

1 unit

Lemon

1 tablespoon

Blackening Spice

12 ounce

Catfish

(ContainsFish)

1 unit

Yellow Onion

2 unit

Garlic

¼ ounce

Cilantro

Not included in your delivery

unit

Olive Oil

unit

Salt

unit

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2092 kJ
Calories500 kcal
Fat21 g
Saturated Fat5 g
Carbohydrate51 g
Sugar11 g
Dietary Fiber12 g
Protein31 g
Cholesterol115 mg
Sodium130 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Large Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Wash and dry all produce. Preheat oven to 400 degrees. Core, seed, and remove white ribs from bell pepper, then thinly slice. Halve, peel, and thinly slice onion. Cut potatoes into ½-inch cubes. Finely chop cilantro. Cut lemon into wedges. Mince or grate garlic. Trim any stems from green beans.

2

Toss potatoes on a baking sheet with a drizzle of olive oil. Season with salt and pepper. Roast in oven until browned, 20-25 minutes, tossing halfway through.

3

Heat a drizzle of olive oil in a large pan over medium-high heat. Add green beans, onion, bell pepper, and garlic. Cook, tossing, until softened and lightly charred, 7-8 minutes.

4

Stir half the cilantro into pan. Season with salt and pepper. Remove veggies from pan and set aside. TIP: Cover with aluminum foil to keep warm.

5

Heat another drizzle of olive oil in same pan over medium-high heat. Season catfish all over with blackening spice, salt, and pepper. Add to pan and cook until opaque in center and lightly blackened on outside, 2-3 minutes per side.

6

Divide potatoes and veggies between plates, then top with catfish. Sprinkle with remaining cilantro. Serve with lemon wedges on the side for squeezing over.