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Walnut-Crusted Salmon

Walnut-Crusted Salmon

with Microwavable Rice & Creamy Lemon Sauce
0.0(0)
Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
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Calories
820 kcal
Protein
38g protein
Total Time
30 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Tree Nuts
  • Wheat
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1.5 tablespoon

Sour Cream

(Contains: Milk)

1 unit

Microwavable Rice

1 unit

Zucchini

½ ounce

Walnuts

(Contains: Tree Nuts)

1 unit

Lemon

2 tablespoon

Yogurt

(Contains: Milk)

1 clove

Garlic

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

½ teaspoon

Dried Oregano

2 unit

Scallions

cup

Jasmine Rice

10 ounce

Salmon

(Contains: Fish)

Not included in your delivery

teaspoon (tsp)

Black Pepper

1 tablespoon (tbsp)

Cooking Oil

1 teaspoon (tsp)

Salt

4 teaspoon (tsp)

Olive Oil

/ per serving
Calories820 kcal
Fat48 g
Saturated Fat9 g
Carbohydrate62 g
Sugar6 g
Dietary Fiber3 g
Protein38 g
Cholesterol95 mg
Sodium280 mg
Potassium990 mg
Calcium100 mg
Iron4.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook Rice
1
  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens.

  • Heat a drizzle of olive oil in a small pot over medium-high heat. Add scallion whites and cook until fragrant, 30 seconds. Stir in rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook, covered, until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

Prep
2
  • While rice cooks, finely chop walnuts or crush in their bag with a heavy-bottomed pan or rolling pin. Zest and quarter lemon. Halve zucchini lengthwise; slice crosswise into ¼-inch-thick half-moons. Peel and mince or grate garlic.

Make Coating
3
  • Heat a large drizzle of olive oil in a large pan over medium-high heat. Add panko, walnuts, and ¼ tsp oregano (½ tsp for 4 servings). (You’ll use more oregano in Step 6.) Toast, stirring, until golden and fragrant, 2-3 minutes.

  • Turn off heat; transfer walnut mixture to a small bowl. Season with ¼ tsp salt (½ tsp for 4) and pepper. Wipe out pan.

Mix Sauce
4
  • In a second small bowl, combine yogurt, sour cream, half the lemon zest, and a squeeze of lemon juice (use a big squeeze for 4 servings).

  • Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

Roast Salmon
5
  • Pat salmon* dry with paper towels; season all over with salt and pepper. Place, skin sides down, on a lightly oiled baking sheet. Top each piece of salmon with 1 tsp sauce; spread to coat evenly. Mound tops with walnut mixture, pressing to adhere (no need to coat the undersides).

  • Roast on top rack until salmon is opaque and cooked through, 8-10 minutes.

Cook Zucchini
6
  • While salmon roasts, heat a large drizzle of oil in pan used for walnuts over medium-high heat. Add zucchini; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings).

  • Add garlic, ¼ tsp oregano (½ tsp for 4), a big pinch of salt, and pepper. Cook, stirring, until fragrant, 1-2 minutes more. Taste and season with salt and pepper if desired.

Finish & Serve
7
  • Fluff rice with a fork; stir in half the scallion greens, remaining lemon zest, and a drizzle of olive oil. Season with salt and pepper.

  • Divide salmon, zucchini, and rice between plates. Drizzle sauce over salmon and sprinkle with remaining scallion greens. Serve with remaining lemon wedges on the side.

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