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Warm Chicken, Arugula & Grain Bowls

Warm Chicken, Arugula & Grain Bowls

with Grape Tomatoes, Cashews & Sherry Vinaigrette
3.5(2)4 Reviews
Recipe Development Team
Recipe Development TeamUpdated on May 29, 2026
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Calories
700 kcal
Protein
47g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 ounce

Arugula

1 unit

Mini Cucumber

4 ounce

Grape Tomatoes

1 unit

Red Pepper Jam

12 ounce

Chicken Cutlets

2 unit

Scallions

1 ounce

Cashews

(Contains: Tree Nuts)

4 teaspoon

Dijon Mustard

1 unit

Microwavable Grain Blend

5 teaspoon

Sherry Vinegar

Not included in your delivery

2 tablespoon (tbsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories700 kcal
Fat29 g
Saturated Fat5 g
Carbohydrate63 g
Sugar14 g
Dietary Fiber5 g
Protein47 g
Cholesterol125 mg
Sodium460 mg
Potassium1190 mg
Calcium90 mg
Iron2.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Whisk

Cooking Steps

Prep
1
  • Wash and dry produce.

  • Trim and thinly slice scallions. Trim and quarter cucumber lengthwise; thinly slice into quarter-moons. Halve tomatoes.

Make Dressing & Salad
2
  • In a large bowl, whisk together vinegar, mustard, red pepper jam, 2 TBSP olive oil (4 TBSP for 4 servings), salt, and pepper until combined.

  • To bowl with dressing, add scallions, cucumber, and tomatoes; toss until evenly coated.

  •  

     

Warm Grains
3
  • Massage grain blend in package; partially open top. Microwave until warmed through, 1½-2 minutes. Transfer to bowl with veggies and toss until evenly coated.

  • Add arugula and cashews; toss until well combined. Taste and season with salt and pepper if desired.

Serve
4
  • Divide salad between bowls and serve.

Customer reviews

Review summary

Updated on Mar 2026
  • Flavor: Many enjoyed this tasty grain bowl, though some found the dressing underwhelming and suggested trying balsamic instead 🍲.
  • Suggestions: Consider adding chicken for extra protein; instructions for this weren't included but could enhance the dish.
AI-generated from customer reviews

Reviews from our home cooks

K
Kamaya W ArnoldCooked for 2 people
|Dec 11, 2025
T
Tammy SmakaCooked for 2 people
|Dec 10, 2025
A
Amy SperlingCooked for 2 people
|Dec 27, 2025

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