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Za'atar Chickpea & Salmon Salad

Za'atar Chickpea & Salmon Salad

with Bell Pepper, Cucumber, Olives & Cilantro Yogurt Dressing

Recipe Development Team
Recipe Development TeamUpdated on December 15, 2025
Tags:
High Protein
Quick
Easy Prep
Easy Cleanup
Gluten Free
Allergens:
Eggs
Milk
Fish
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time
Prep Time
DifficultyEasy
serving amount

1 unit

Baby Lettuce

1 unit

Chickpeas

¼ ounce

Mint

1 unit

Lemon

1.5 ounce

Greek Vinaigrette

(Contains: Eggs, Milk)

4 tablespoon

Yogurt

(Contains: Milk)

2 unit

Mini Cucumber

1 unit

Bell Pepper

1 teaspoon

Garlic Powder

¼ ounce

Cilantro

1 unit

Green Olives

10 ounce

Salmon

(Contains: Fish)

1 tablespoon

Za'atar Spice

(Contains: Sesame)

Not included in your delivery

1 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories820 kcal
Fat43 g
Saturated Fat7 g
Carbohydrate59 g
Sugar14 g
Dietary Fiber13 g
Protein45 g
Cholesterol90 mg
Sodium1290 mg
Potassium1580 mg
Calcium210 mg
Iron5.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Bowl
Large Pan
Small Bowl
Strainer
Paper Towel

Cooking Steps

1
  • Drain and rinse chickpeas; thoroughly pat dry with paper towels.

  • Heat a drizzle of oil in a large pan over medium heat. Add chickpeas and cook, stirring occasionally, until lightly browned, 3-4 minutes.

  • Stir in Zaatar Spice, garlic powder, salt, and pepper until well combined. Turn off heat; transfer to a plate. Wipe out pan.

Prep
2
  • While chickpeas cook, wash and dry produce.

  • Finely chop cilantro. Quarter lemon. Trim and discard root end from lettuce; chop leaves into bite-size pieces. Trim and dice cucumbers into ½-inch pieces. Core, deseed, and dice bell pepper into ½-inch pieces. Roughly chop olives. Finely chop mint.

3
  • In a small bowl, combine cilantro, vinaigrette, yogurt, 1 TBSP water, and juice from one lemon wedge (2 TBSP water and juice from two lemon wedges for 4 servings). Taste; season with salt and pepper.

Finish & Serve
4
  • In a large bowl, toss together lettuce, cucumbers, and bell pepper with as much dressing as you like. Taste and season with salt and pepper.

  • Divide salad between bowls; top with chickpeas and olives. Garnish with mint and serve with remaining lemon wedges on the side.

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