Zesty Lemon-Parsley Trout
with Roasted Potatoes & Asparagus4.5(522)
Calories
:
570 kcalProtein
:
37g proteinDifficulty
:
EasyCarb Conscious
High Protein
Mediterranean
Fiber Powered
Easy Prep
GLP-1 Friendly
Dietitian-Approved
Calorie Smart
Carb Smart
Sodium Smart
Allergens:
- Milk
- Fish
Crispy-skinned rainbow trout—showered in lemon zest and parsley —joins forces with roasted potatoes and tender asparagus for this elegant meal. A silky sour cream sauce ties everything together for a restaurant-quality dish (no culinary school degree required!) that’ll wow your dinner guests.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
3 tablespoon
Sour Cream
(Contains: Milk)
1 tablespoon
Fry Seasoning
6 ounce
Asparagus
12 ounce
Red Potatoes
1 unit
Lemon
10 ounce
Rainbow Trout
(Contains: Fish)
¼ ounce
Parsley
1 teaspoon
Garlic Powder
Not included in your delivery
2 teaspoon (tsp)
Cooking Oil
teaspoon (tsp)
Salt
teaspoon (tsp)
Black Pepper
2 tablespoon (tbsp)
Olive Oil
Nutrition Values
/ per serving
Calories570 kcal
Fat31 g
Saturated Fat8 g
Carbohydrate40 g
Sugar8 g
Dietary Fiber7 g
Protein37 g
Cholesterol105 mg
Sodium120 mg
Potassium1630 mg
Calcium210 mg
Iron4.2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Baking Sheet
•Zester
•Small Bowl
•Paper Towel
•Large Pan
•Medium Bowl
•Whisk
Cooking Steps
1
- Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.
- Cut potatoes into ½-inch pieces.
- Toss potatoes on a baking sheet with a drizzle of oil, Fry Seasoning, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes. (You’ll finish the potatoes in Step 4.)
2
- While potatoes roast, trim and discard bottom 1 inch from asparagus. Zest and quarter lemon. Roughly chop parsley.
- Place sour cream in a small bowl. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
- Toss asparagus on a second baking sheet with a drizzle of oil, garlic powder, salt, and pepper. Roast on middle rack until asparagus is tender, 10-12 minutes.
3
- Meanwhile, pat trout* dry with paper towels. Season all over with salt and pepper.
- Heat a large drizzle of olive oil in large, preferably nonstick, pan over medium-high heat. Add trout, skin sides down; cook until skin is crispy, 3-4 minutes. Flip and cook until opaque and cooked through, 1-2 minutes more.
- Transfer to a plate. Top trout with a drizzle of olive oil and juice from one lemon wedge (two wedges for 4 servings). Sprinkle with lemon zest and half the parsley.
4
- To a medium bowl, add remaining parsley, 1 TBSP olive oil, and juice from one lemon wedge (2 TBSP olive oil and juice from two lemon wedges for 4 servings); whisk to combine. Add potatoes; toss until evenly coated. Taste and season with salt and pepper.
- Divide potatoes, asparagus, and trout between plates. Drizzle everything with sour cream. Serve with remaining lemon wedges on the side.
