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Tropical Pineapple Chicken

Tropical Pineapple Chicken

with Bell Pepper over Ginger Rice
4.0(515)
Recipe Development Team
Recipe Development TeamUpdated on August 01, 2023
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Calories
490 kcal
Protein
29g protein
Total Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Tree Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ serving 4 people

2 clove

Garlic

1 thumb

Ginger

1 unit

Bell Pepper

1 unit

Red Onion

2 unit

Scallions

¼ ounce

Cilantro

20 ounce

Chicken Cutlets

1 cup

Jasmine Rice

1 teaspoon

White Pepper

1 teaspoon

Ground Coriander

4 ounce

Pineapple

1 unit

Lime

4 tablespoon

Sour Cream

(Contains: Milk)

1 ounce

Coconut Crunch Cashews

(Contains: Tree Nuts)

Not included in your delivery

1 tablespoon

Vegetable Oil

1 tablespoon

Butter

(Contains: Milk)

Salt

Pepper

/ per serving
Energy (kJ)2050 kJ
Calories490 kcal
Fat15 g
Saturated Fat5 g
Carbohydrate57 g
Sugar11 g
Dietary Fiber2 g
Protein29 g
Cholesterol120 mg
Sodium100 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Large Pan
Small Bowl

Cooking Steps

Prep
1

Wash and dry all produce. Grate garlic. Peel and grate ginger. Core, seed, then thinly slice bell pepper. Halve, peel, and thinly slice onion. Trim, then thinly slice scallions, separating greens and whites. Chop cilantro. Cut chicken into thin strips.

Cook Rice
2

Heat a drizzle of oil in a medium pot over medium-high heat. Add scallion whites and ginger. Cook until fragrant, about 30 seconds. Stir in rice, then add 1 ⅔ cups water and a big pinch of salt. Cover and bring to a boil, then lower heat and reduce to a simmer. Cook until tender, 15-20 minutes. Keep covered off heat.

Cook Chicken
3

Heat a large drizzle of oil in a large pan over medium-high heat. Season chicken with salt and ½ tsp white pepper (we’ll use the rest later). Add to pan and cook, tossing occasionally, until browned and cooked through, 6-8 minutes. Transfer to a plate and set aside.

Cook Veggies
4

Add bell pepper, onion, garlic, coriander, salt, and remaining white pepper to same pan over medium-high heat. Cook, tossing occasionally, until veggies are softened, about 5 minutes. Return chicken to pan, then add pineapple and its juice. Stir to combine and remove pan from heat.

Make Crema and Finish
5

Zest lime, then cut in half. Squeeze juice into a small bowl. Stir in sour cream, lime zest, and a pinch of salt. Roughly chop cashews. Stir 1 TBSP butter and scallion greens into rice. Season with salt.

Serve
6

Divide rice between bowls and top with chicken, veggies, and juices. Drizzle with crema. Garnish with cilantro and cashews.