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Air Fryer Sweet Soy Chicken

Air Fryer Sweet Soy Chicken

with Ginger Asparagus, Garlic-Scallion Grains & Gochujang Aioli
Recipe Development Team
Recipe Development TeamUpdated on August 06, 2026
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Calories
670 kcal
Protein
47g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Sesame
  • Soy
  • Eggs
  • Wheat

Pounded chicken cutlets are coated in a sweet soy marinade and air-fried until browned and tender, then drizzled with a spicy-creamy gochujang aioli. Asparagus spears are air-fried until lightly charred and tossed with a sesame ginger crunch. A hearty grain blend stirred with garlic-ginger scallion paste rounds out this Korean-inspired plate with savory, umami-rich depth.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 tablespoon

Fry Seasoning

ounce

Carrot

1 unit

Sesame Ginger Crunch

(Contains: Sesame)

8 ounce

Asparagus

1 unit

Soy Sauce

(Contains: Soy)

2 ounce

Garlic-Ginger Scallion Paste

(Contains: Sesame)

12 ounce

Chicken Cutlets

1 unit

Gochujang Aioli

(Contains: Eggs, Soy, Wheat)

1 tablespoon

Brown Sugar

1 unit

Microwavable Grain Blend

Not included in your delivery

teaspoon (tsp)

Salt

2 teaspoon (tsp)

Cooking Oil

teaspoon (tsp)

Black Pepper

per serving
Calories670 kcal
Fat25 g
Saturated Fat4.5 g
Carbohydrate60 g
Sugar9 g
Dietary Fiber6 g
Protein47 g
Cholesterol130 mg
Sodium730 mg
Potassium1110 mg
Calcium70 mg
Iron3.7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Preheat air fryer to 400 degrees. Wash and dry produce.

  • Trim off and discard woody bottom ends of asparagus, then cut spears into 2-inch pieces.

  • In a medium bowl, stir together Fry Seasoning, brown sugar, soy sauce, a drizzle of oil, salt, and pepper until mostly smooth and thoroughly combined.

Air-fry Asparagus
2
  • In a second medium bowl, toss asparagus with a drizzle of oil, salt, and pepper.

  • Arrange asparagus in air fryer basket or tray in a single layer (it doesn’t have to be perfect!) and air-fry until tender and lightly charred, 8-10 minutes. (For 4 servings, you may need to work in batches.) Wipe out bowl.

  • Transfer asparagus to wiped-out bowl and toss with sesame ginger crunch.

Air-Fry Chicken
3
  • While carrots cook, pat chicken* dry with paper towels. Place between two large pieces of plastic wrap; pound with a mallet or rolling pin until chicken is about ½ inch thick (if chicken is already thin, skip this).

  • Add chicken to bowl with soy sauce mixture and turn to evenly coat.

  • Reduce air fryer temperature to 375 degrees and add chicken to basket or tray. Air-fry until browned and tender, 8-12 minutes. (For 4 servings, you may need to work in batches.) TIP: If your chicken is thicker, you may need to cook for 15 minutes.

Finish & Serve
4
  • When chicken has 5 minutes remaining, transfer grain blend to a third medium microwave-safe bowl. Cover with plastic wrap and microwave until warmed through, 1½-2 minutes.

  • Stir garlic-ginger scallion paste, salt, and pepper into grains.

  • Divide grains, chicken, and asparagus between plates in separate sections. Drizzle gochujang aioli over chicken and serve.

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