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Prep & Bake Spiced Shrimp with Turmeric Rice

Prep & Bake Spiced Shrimp with Turmeric Rice

Includes recyclable aluminum trays
Oliver Meder
Oliver MederUpdated on July 16, 2026
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Get Free Breakfast for Life + 10 Free Meals
Calories
590 kcal
Protein
25g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Shellfish
  • Eggs
  • Milk

Paprika-spiced shrimp roast alongside golden carrot fries in this colorful tray bake dinner. Buttery turmeric rice adds warmth and fragrance, while a creamy lemon garlic sauce ties everything together. Thanks to the oven-ready trays, this Mediterranean-inspired meal delivers bold flavors with minimal cleanup.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Microwavable Rice

1 tablespoon

Fry Seasoning

ounce

Carrot

8 ounce

Green Beans

2 unit

Oven-Ready Tray

¼ unit

Lemon

10 ounce

Shrimp

(Contains: Shellfish)

¼ teaspoon

Turmeric

2 tablespoon

Mayonnaise

(Contains: Eggs)

2 teaspoon

Garlic Powder

2 teaspoon

Hot Sauce

Not included in your delivery

teaspoon (tsp)

Salt

4 teaspoon (tsp)

Cooking Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

per serving
Calories590 kcal
Fat29 g
Saturated Fat7 g
Carbohydrate57 g
Sugar5 g
Dietary Fiber4 g
Protein25 g
Cholesterol245 mg
Sodium1020 mg
Potassium470 mg
Calcium90 mg
Iron4.1 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and ⅓ inch thick). Quarter lemon.

Roast Carrots
2
  • Toss carrots in one oven-ready tray with a large drizzle of oil and half the garlic powder (you’ll use the rest later). Season with salt and pepper. (For 4 servings, evenly divide ingredients between two trays, using a large drizzle of oil for each.)

  • Roast on top rack (be sure your oven has preheated!) until tender, 15-20 minutes. (For 4, bake two trays side by side on top rack.)

Make Sauce
3
  • Meanwhile, in a small bowl, combine mayonnaise, remaining garlic powder, a squeeze of lemon juice (big squeeze for 4 servings), salt, and pepper.

  • Add water 1 tsp at a time until mixture reaches a drizzling consistency.

Roast Shrimp
4
  • Once carrots have roasted about 5 minutes, rinse shrimp* under cold water, then pat dry with paper towels.

  • Toss shrimp in remaining oven-ready tray with a large drizzle of oil. Season with Fry Seasoning, salt, and pepper(For 4 servings, divide ingredients evenly between two remaining trays, using a large drizzle of oil for each).

  • Roast on top rack (next to carrots) until shrimp are opaque and cooked through, 8-12 minutes. (For 4, roast shrimp trays side by side on middle rack.)

Microwave Rice
5
  • While carrots and shrimp roast, place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30-60 seconds. TIP: Microwave in 15-second intervals, checking in between.

  • Stir ¼ tsp turmeric (½ tsp for 4) into melted butter. (Be sure to measure the turmeric—we sent more!)

  • Add rice to bowl; stir to coat in turmeric butter. Cover tightly with plastic wrap. Microwave until warmed through, 1½-2 minutes. Season with salt and pepper.

Serve
6
  • Divide turmeric rice, carrots, and shrimp between plates in separate sections. Drizzle everything with garlic sauce and as much hot sauce as you like. Serve with any remaining lemon wedges on the side.