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Baked Parmesan Chicken Strips

Baked Parmesan Chicken Strips

with Rosemary Fries, Green Beans, and Honey Mustard Dressing

Rated 3.5 / 4
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A balanced meal that’s adult AND kid approved? Yes, please! Our chefs opted to toast the panko to ensure it’s as crunchy as possible before combining it with Parmesan. Then, they bread the chicken strips and bake them to crispy perfection alongside the green beans.

Tags:Nut freeChild friendlyFamily Box
Allergens:WheatMilkEggs
Preparation Time
35 minutes
Cooking difficulty
Level 1
Ingredients 
serving 4 people
Ingredients
serving 4 people

24 ounce

Chicken Breasts

1 cup

Panko Breadcrumbs

(ContainsWheat)

½ cup

Parmesan Cheese

(ContainsMilk)

1 teaspoon

Dried Rosemary

24 ounce

Yukon Gold Potatoes

12 ounce

Green Beans

2 unit

Eggs

(ContainsEggs)

2 jar

Dijon Mustard

2 jar

Honey

Not included in your delivery

2 tablespoon

Olive Oil

unit

Salt

unit

Pepper

Nutrition Values/ per serving
Nutrition Values/ per serving
Energy (kJ)2472.744 kJ
Calories591 kcal
Fat18 g
Saturated Fat5 g
Carbohydrate52 g
Sugar13 g
Dietary Fiber7 g
Protein52 g
Cholesterol212 mg
Sodium728 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensils
Baking Sheet
Large Bowl
Bowl
Small Bowl
InstructionsPDF
Instructions
1

Wash and dry all produce. Preheat oven (with three evenly spaced racks) to 450 degrees. Slice potatoes into ½-inch wedges (like steak fries). Trim long stemmed ends of green beans.

2

Make the breading: Spread panko on a baking sheet. Toast 2-3 minutes, until golden brown. (Careful not to burn!) Place toasted panko in a large bowl or dish, and toss with Parmesan cheese and a drizzle of olive oil. Season with salt and pepper.

3

Bake the fries: Thoroughly coat potatoes with a large drizzle of olive oil, the rosemary, and a large pinch of salt and pepper on same baking sheet. Bake until deeply golden brown and crispy, 20-25 minutes, flipping once halfway through.

4

Cut chicken lengthwise into 1-inch strips. Season on all sides with salt and pepper. Crack eggs into medium bowl and lightly beat. Coat chicken with egg, then press into breading until it adheres to all sides. Place coated strips on a lightly oiled baking sheet.

5

Toss green beans on another baking sheet (or baking dish) with a drizzle of oil and a pinch of salt and pepper. Place green beans and chicken strips in oven, and bake until strips are cooked through and green beans are crispy, 12-15 minutes. HINT: Everything should finish around the same time.

6

Combine Dijon mustard and honey in a small bowl. Serve the chicken strips with rosemary fries, green beans, and honey mustard dressing for dipping. Enjoy!

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