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BBQ Black Bean & Chicken Lettuce Wraps
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BBQ Black Bean & Chicken Lettuce Wraps

BBQ Black Bean & Chicken Lettuce Wraps

with Pineapple Salsa & Crispy Onions

Sweet and savory is a combination we can always get behind! The sweet and savory lettuce wraps in this 15-minute meal are fully loaded in the best possible way: BBQ black beans tossed with caramelized onion and green pepper, topped with melty mozzarella, finished with juicy pineapple salsa, and showered with crispy fried onions for crunchy contrast. Have you ever heard of luckier lettuce leaves? (We’ll wait…)

Tags:
Protein Smart
Easy Prep
Quick
Allergens:
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

4 ounce

Pineapple

1 unit

Red Onion

1 unit

Long Green Pepper

1 unit

Baby Lettuce

5 teaspoon

Red Wine Vinegar

1 unit

Black Beans

4 tablespoon

BBQ Sauce

½ cup

Mozzarella Cheese

(Contains: Milk)

1 unit

Crispy Fried Onions

(Contains: Wheat)

10 ounce

Chopped Chicken Breast

Not included in your delivery

Salt

Pepper

2 teaspoon

Cooking Oil

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Nutrition Values

/ per serving
Calories780 kcal
Fat25 g
Saturated Fat8 g
Carbohydrate73 g
Sugar31 g
Dietary Fiber12 g
Protein52 g
Cholesterol125 mg
Sodium900 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Small Bowl
Large Pan
Potato Masher

Instructions

Prep
1

• Wash and dry produce. • Drain pineapple. Halve, peel, and thinly slice onion; mince a few slices until you have 1 TBSP (2 TBSP for 4 servings). Core, deseed, and thinly slice green pepper into strips. Trim root end from lettuce; separate leaves.

Make Salsa
2

• In a small bowl, combine drained pineapple, minced onion, and half the vinegar (all for 4 servings). Season with salt and pepper.

Open package of chicken and drain off any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.

Cook Filling
3

• Heat a drizzle of oil in a large pan over medium-high heat. Add sliced onion and green pepper; cook, stirring occasionally, until slightly softened, 3-5 minutes. • Meanwhile, drain beans. Once veggies are slightly softened, push to one side of pan; add beans and BBQ sauce to empty side. Mash half the beans using a potato masher or fork until creamy. • Stir beans and veggies to combine. Add a splash of water and season with salt and pepper. Cook, stirring, until sauce has thickened and veggies are tender, 2-3 minutes more.

Use pan used for chicken here.

Serve
4

• Divide lettuce leaves between plates. Fill with bean filling, mozzarella, and pineapple salsa. Top with crispy fried onions; serve.

Fill with chicken along with bean filling.

Chicken is fully cooked when internal temperature reaches 165°.

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