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American Recipes

BBQ Black Bean & Mozz Lettuce Wraps

BBQ Black Bean & Mozz Lettuce Wraps

BBQ Black Bean & Mozz Lettuce Wraps

with Pineapple Salsa & Crispy Onions

Sara HeilmanPublished on December 13, 2023

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Sweet and savory is a combination we can always get behind! The sweet and savory lettuce wraps in this 15-minute meal are fully loaded in the best possible way: BBQ black beans tossed with caramelized onion and green pepper, topped with melty mozzarella, finished with juicy pineapple salsa, and showered with crispy fried onions for crunchy contrast. Have you ever heard of luckier lettuce leaves? (We’ll wait…)

Tags:

Calorie Smart

•Easy Prep

•Quick

•Veggie

Allergens:

Milk

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time15 minutes

Prep Time5 minutes

DifficultyEasy

Ingredients

serving amount

4 ounce

Pineapple

1 unit

Red Onion

1 unit

Long Green Pepper

1 unit

Baby Lettuce

5 teaspoon

Red Wine Vinegar

1 unit

Black Beans

4 tablespoon

BBQ Sauce

½ cup

Mozzarella Cheese

(Contains: Milk)

1 unit

Crispy Fried Onions

(Contains: Wheat)

Not included in your delivery

Salt

Pepper

1 teaspoon

Cooking Oil

Nutrition Values

/ per serving

Calories580 kcal

Fat19 g

Saturated Fat7 g

Carbohydrate73 g

Sugar31 g

Dietary Fiber12 g

Protein20 g

Cholesterol20 mg

Sodium840 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Small Bowl

•Large Pan

•Potato Masher

Instructions

Prep

1

• Wash and dry produce. • Drain pineapple. Halve, peel, and thinly slice onion; mince a few slices until you have 1 TBSP (2 TBSP for 4 servings). Core, deseed, and thinly slice green pepper into strips. Trim root end from lettuce; separate leaves.

Make Salsa

2

• In a small bowl, combine drained pineapple, minced onion, and half the vinegar (all for 4 servings). Season with salt and pepper.

Cook Filling

3

• Heat a drizzle of oil in a large pan over medium-high heat. Add sliced onion and green pepper; cook, stirring occasionally, until slightly softened, 3-5 minutes. • Meanwhile, drain beans. Once veggies are slightly softened, push to one side of pan; add beans and BBQ sauce to empty side. Mash half the beans using a potato masher or fork until creamy. • Stir beans and veggies to combine. Add a splash of water and season with salt and pepper. Cook, stirring, until sauce has thickened and veggies are tender, 2-3 minutes more.

Serve

4

• Divide lettuce leaves between plates. Fill with bean filling, mozzarella, and pineapple salsa. Top with crispy fried onions; serve.

Meal right image

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