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BBQ Black Bean & Mozz Lettuce Wraps

BBQ Black Bean & Mozz Lettuce Wraps

with Pineapple Salsa & Crispy Onions
Sara Heilman
Sara HeilmanUpdated on October 28, 2024
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Calories
580 kcal
Protein
20g protein
Total Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

4 ounce

Pineapple

1 unit

Red Onion

1 unit

Long Green Pepper

1 unit

Baby Lettuce

5 teaspoon

Red Wine Vinegar

1 unit

Black Beans

4 tablespoon

BBQ Sauce

½ cup

Mozzarella Cheese

(Contains: Milk)

1 unit

Crispy Fried Onions

(Contains: Wheat)

Not included in your delivery

Salt

Pepper

1 teaspoon

Cooking Oil

/ per serving
Calories580 kcal
Fat19 g
Saturated Fat7 g
Carbohydrate73 g
Sugar31 g
Dietary Fiber12 g
Protein20 g
Cholesterol20 mg
Sodium840 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Small Bowl
Large Pan
Potato Masher

Cooking Steps

Prep
1

• Wash and dry produce. • Drain pineapple. Halve, peel, and thinly slice onion; mince a few slices until you have 1 TBSP (2 TBSP for 4 servings). Core, deseed, and thinly slice green pepper into strips. Trim root end from lettuce; separate leaves.

Make Salsa
2

• In a small bowl, combine drained pineapple, minced onion, and half the vinegar (all for 4 servings). Season with salt and pepper.

Cook Filling
3

• Heat a drizzle of oil in a large pan over medium-high heat. Add sliced onion and green pepper; cook, stirring occasionally, until slightly softened, 3-5 minutes. • Meanwhile, drain beans. Once veggies are slightly softened, push to one side of pan; add beans and BBQ sauce to empty side. Mash half the beans using a potato masher or fork until creamy. • Stir beans and veggies to combine. Add a splash of water and season with salt and pepper. Cook, stirring, until sauce has thickened and veggies are tender, 2-3 minutes more.

Serve
4

• Divide lettuce leaves between plates. Fill with bean filling, mozzarella, and pineapple salsa. Top with crispy fried onions; serve.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the sweet-and-savory BBQ bean combo, though some found the BBQ sauce too strong or smoky 🍲.
  • Ease of prep: Quick and easy to prepare, with simple assembly that didn't take long to put together.
  • Suggestions: Consider swapping mozzarella for a cheese that better fits the flavor profile; try adding hot sauce for extra kick.
  • Portions: Some found it filling, while others felt it wasn't enough food, especially for larger appetites.
  • Texture: A few noted texture contrasts, with crispy onions adding crunch to the soft beans and veggies.
AI-generated from customer reviews

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