Blackened Tilapia
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Blackened Tilapia

Blackened Tilapia

with Crispy Potatoes and Blistered Veggies

For a lighter preparation, we’re blackening this flaky fish with a potent mix of spices rather than batter frying. A side of crispy roasted potatoes and caramelized vegetables is the perfect accompaniment.

Tags:
Eat First
Gluten-free
Spicy
Allergens:
Fish

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Red Bell Pepper

4 ounce

Green Beans

12 ounce

Yukon Gold Potatoes

1 unit

Lemon

1 tablespoon

Blackening Spice

12 ounce

Tilapia

(Contains Fish)

1 unit

Yellow Onion

¼ ounce

Cilantro

2 clove

Garlic

Not included in your delivery

unit

Kosher Salt

unit

Pepper

1 tablespoon

Olive Oil

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Nutrition Values

/ per serving
Calories399 kcal
Energy (kJ)1669 kJ
Fat10 g
Saturated Fat2 g
Carbohydrate46 g
Sugar10 g
Dietary Fiber11 g
Protein38 g
Sodium83 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Large Pan

Instructions

Prep
1

Wash and dry all produce. Preheat the oven to 400 degrees. Core, seed, and thinly slice the bell pepper. Halve, peel, and thinly slice the onion. Cut the potatoes into ½-inch cubes. Finely chop the cilantro. Cut the lemon into wedges. Mince or grate the garlic.

Roast the potatoes
2

Toss the potatoes on a baking sheet with a drizzle of olive oil and season with salt and pepper. Place in the oven and roast for 20-25 minutes, until golden brown.

Blister the veggies
3

Heat a drizzle of olive oil in a large pan over medium-high heat. Add the green beans, onion, bell pepper and garlic. Cook, tossing for 7-8 minutes, until softened and slightly blistered. Stir in half the chopped cilantro, season with salt and pepper, and set aside.

Cook the fish
4

In the same pan, heat another drizzle of olive oil over medium-high heat. Season the fish on all sides with the blackening seasoning, salt, and pepper. Add the fish to the pan and cook for 2-3 minutes per side, until cooked through and slightly blackened.

5

Serve: Plate the crispy potatoes and blistered vegetables, then top with the blackened tilapia. Serve with the lemon wedges and a sprinkle of the remaining cilantro, enjoy!

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