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BLT Blue Cheese Chopped Salad

BLT Blue Cheese Chopped Salad

with Grape Tomatoes, White Cheddar & Crispy Panko
Sara Heilman
Sara HeilmanUpdated on January 19, 2026
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Calories
610 kcal
Protein
19g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

4 ounce

Bacon

2 unit

Baby Lettuce

½ cup

Panko Breadcrumbs

(Contains: Wheat)

½ cup

White Cheddar Cheese

(Contains: Milk)

1.5 ounce

Blue Cheese Dressing

(Contains: Eggs, Milk)

5 teaspoon

Red Wine Vinegar

4 ounce

Grape Tomatoes

2 teaspoon

Dijon Mustard

Not included in your delivery

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

1 teaspoon (tsp)

Olive Oil

/ per serving
Calories610 kcal
Fat47 g
Saturated Fat17 g
Carbohydrate27 g
Sugar6 g
Dietary Fiber6 g
Protein19 g
Cholesterol75 mg
Sodium1130 mg
Potassium770 mg
Calcium280 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Paper Towel
Large Bowl
Whisk
Small Bowl

Cooking Steps

Cook Bacon
1

• Heat a large dry pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. • Transfer to a paper-towel-lined plate. Once cool enough to handle, roughly chop. Discard all but a thin layer of bacon fat from pan.

Prep & Mix Vinaigrette
2

• While bacon cooks, wash and dry produce. • Trim and discard root end from lettuce; chop into bite- size pieces. Halve tomatoes. • In a large bowl, whisk together mustard, vinegar, dressing, and a drizzle of olive oil until smooth.

Toast Breadcrumbs
3

• Return pan with reserved bacon fat to medium-high heat (if pan seems dry, add a drizzle of oil). Add panko, a pinch of salt, and pepper; cook, stirring occasionally, until golden brown, 3-5 minutes. Transfer to a small bowl.

Finish & Serve
4

• Add lettuce, tomatoes, and half the cheddar to bowl with vinaigrette; toss to coat. Taste and season with salt and pepper if desired. • Divide salad between bowls; garnish with remaining cheddar, chopped bacon, and toasted panko. Serve. Bacon is fully cooked when internal temperature reaches 145°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many enjoyed the BLT-inspired taste, though some found the blue cheese dressing too vinegary or weak in flavor.
  • Ease of prep: Quick and easy to put together, perfect for hot summer days when you want a light, refreshing meal 🥗.
  • Suggestions: Consider adding grilled chicken or salmon for extra protein; use less vinegar in the dressing for a milder taste.
  • Portions: Some felt there was too much lettuce compared to other ingredients; others wished for more bacon and tomatoes.
  • Texture: The bacon fat-toasted panko added a nice crunch, though a few preferred traditional croutons instead.
AI-generated from customer reviews