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Broccoli-Kale Caesar with Chicken

Broccoli-Kale Caesar with Chicken

plus Garlic Bread & Parmesan
Sara Heilman
Sara HeilmanUpdated on January 19, 2026
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Calories
650 kcal
Protein
41g protein
Difficulty
Easy
Allergens:
  • Wheat
  • Soy
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

8 ounce

Kale, Broccoli, and Brussels Sprouts Mix

1 unit

Ciabatta

(Contains: Wheat, Soy)

1.5 ounce

Caesar Dressing

(Contains: Eggs, Milk)

3 tablespoon

Parmesan Cheese

(Contains: Milk)

10 ounce

Chicken Cutlets

1 teaspoon

Garlic Powder

Not included in your delivery

2 tablespoon (tbsp)

Butter

(Contains: Milk)

1 teaspoon (tsp)

Cooking Oil

2 teaspoon (tsp)

Olive Oil

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories650 kcal
Fat36 g
Saturated Fat13 g
Carbohydrate32 g
Sugar4 g
Dietary Fiber3 g
Protein41 g
Cholesterol150 mg
Sodium710 mg
Potassium410 mg
Calcium170 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Paper Towel
Plastic Wrap
Meat Mallet
Large Pan
Large Bowl

Cooking Steps

Cook Chicken
1

• Bring 2 TBSP butter (4 TBSP for 4 servings) to room temperature in a small microwave-safe bowl. Wash and dry produce. • Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about 1⁄2 inch thick. Season all over with half the garlic powder (you’ll use the rest in the next step), salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side.

Make Garlic Bread
2

• Halve and toast ciabatta until golden. • Add remaining garlic powder to bowl with softened butter. Stir to combine. TIP: If needed, microwave butter for 10-15 seconds to soften. • Spread garlic butter over cut sides of ciabatta; cut garlic bread into quarters.

Make Salad
3

• In a large bowl, combine kale mix with a large drizzle of olive oil and a pinch of salt. Using your hands, massage veggies (similar to how you would knead dough) until tender, 1-2 minutes. • Stir in half the Parmesan. Drizzle with as much dressing as you like. Taste and season with salt and pepper.

Finish & Serve
4

• Slice chicken crosswise. • Divide salad between shallow bowls. Top with chicken and remaining Parmesan. Drizzle chicken with any remaining dressing. Serve with garlic bread on the side.

Chicken is fully cooked when internal temperature reaches 165°.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Some found it tasty and refreshing, while others felt it lacked flavor or was too bitter.
  • Ease of prep: Quick and easy to make, with a 20-minute prep time that many appreciated.
  • Suggestions: Consider adding more dressing for better coverage and flavor; massage kale thoroughly to tenderize.
  • Portions: A few felt the salad portion was small; others suggested adding ingredients like tomatoes or craisins.
  • Texture: Some found the veggie mix too tough; briefly stir-frying or finely chopping the greens may help.
AI-generated from customer reviews