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Brown Sugar Bourbon BBQ-Glazed Meatballs

Brown Sugar Bourbon BBQ-Glazed Meatballs

with Mashed Potatoes & Roasted Brussels Sprouts
Recipe Development Team
Recipe Development TeamUpdated on February 09, 2026
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Calories
830 kcal
Whey Protein Powder
35g whey protein powder
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

3 tablespoon

Sour Cream

(Contains: Milk)

4 tablespoon

BBQ Sauce

12 ounce

Potatoes

ounce

Carrot

8 ounce

Brussels Sprouts

10 ounce

Ground Beef

1 unit

Brown Sugar Bourbon Seasoning

1 unit

Ketchup

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

¼ ounce

Parsley

2 teaspoon

Dijon Mustard

1 teaspoon

Garlic Powder

Not included in your delivery

3 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

2 teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories830 kcal
Fat46 g
Saturated Fat19 g
Carbohydrate68 g
Sugar23 g
Dietary Fiber7 g
Protein35 g
Cholesterol140 mg
Sodium1860 mg
Trans Fat1.5 g
Potassium1300 mg
Calcium130 mg
Iron5.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Peeler
Baking Sheet
Medium Pot
Strainer
Large Bowl
Potato Masher

Cooking Steps

Start Prep & Roast Carrots
1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Toss on one side of a lightly oiled baking sheet with a large drizzle of oil, salt, and pepper. Roast on top rack for 9 minutes (you’ll add more to the sheet then). (For 4, spread out across entire sheet and roast on middle rack.)

Finish Prep & Cook Potatoes
2
  • Dice potatoes into ½-inch pieces. Roughly chop parsley.

  • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ¼ cup potato cooking liquid (½ cup for 4 servings), then drain.

  • Return potatoes to pot and cover to keep warm. (You’ll finish the potatoes in Step 5.)

Form & Roast Meatballs
3
  • While potatoes cook, in a large bowl, combine beef*, panko, Brown Sugar Bourbon Seasoning, garlic powder, and half the parsley. Season with salt (we used ½ tsp; 1 tsp for 4 servings) and pepper.

  • Form beef mixture into 8-10 1-inch meatballs (16-20 meatballs for 4).

  • Once carrots have roasted 9 minutes, remove baking sheet from oven. Carefully arrange meatballs on empty side of sheet. (For 4, leave carrots roasting; add meatballs to a second lightly oiled baking sheet and roast on top rack.)

  • Return sheet to top rack until meatballs are browned and cooked through and carrots are tender, 14-16 minutes.

  •  

     

Make Glaze & Toss
4
  • In a second large bowl, combine BBQ sauce, mustard, ketchup, and 1 TBSP warm water (2 TBSP for 4 servings).

  • Once carrots and meatballs are done roasting, carefully transfer meatballs to bowl with BBQ glaze; toss to coat. Set aside until ready to serve.

Mash Potatoes
5
  • To pot with potatoes, add sour cream and 2 TBSP butter (4 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed.

Serve
6
  • Divide meatballs, mashed potatoes, and carrots between plates in separate sections.

  • Spoon any remaining BBQ glaze over meatballs. Garnish with remaining parsley and serve.