Skip to main content

Cal Smart Spicy White Bean & Kale Stew with Rice

Recipe Development TeamUpdated on February 24, 2026

Get Free Steak + 10 Free Meals

Get Free Steak + 10 Free Meals

Calories

:

undefined undefined

Protein

:

undefinedundefined protein

Total

:

25 minutes

Difficulty

:

Easy

Calorie Smart

Veggie

Easy Prep

Allergens:

Milk
Oats/Avoine

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

2 pick

Veggie Stock Concentrate

1 pick

Cannellini Beans

½ cup

Jasmine Rice

1 pick

Crushed Tomatoes

4

Kale

3 tablespoon

Parmesan Cheese

(Contains: Milk)

2 pick

Scallions

1 tablespoon

Tuscan Heat Spice

1 tablespoon

Flour

(Contains: Oats/Avoine)

1 teaspoon

Garlic Powder

Not included in your delivery

1 teaspoon (tsp)

Oil

Nutrition Values

/ per serving

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

More delicious recipes with similar ingredients

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle

Street Cart-Style Chicken Bowls

with Yellow Rice, White Sauce & Pita Wedges

Sun-Dried Tomato Spaghetti

with Fresh Herbs, Almonds & Parmesan

Street Cart–Style Turkey Bowls

with Yellow Rice & Pitas

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan

Sheet Pan Dijon Onion Crunch Chicken

with Green Beans & Garlic Bread

Crispy Frank’s RedHot®-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Carrots

Pub-Style Shepherd’s Pie

with White Cheddar & Thyme Mashed Potatoes

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice

Sweet Corn & Poblano Chowder

with Old Bay Toast

Sweet Chili Beef & Green Bean Bowls

with Crispy Onions & Cilantro

Southwest Beef Cavatappi Skillet

with Poblano & Smoky Red Pepper Crema

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Roasted Carrots

Coconut Curry Chicken

with Bell Pepper over Basmati Rice

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce

Pork Sausage Rigatoni in a Creamy Sauce

with Bell Pepper & Lemon

Thai Coconut Curry Chicken

with Bell Pepper & Cilantro Lime Rice

Meatloaf à la Mom

with Potatoes, Green Beans & Thyme Gravy

Sesame Soy Beef Bowls

with Carrots, Buttery Rice & Sriracha Mayo

Homestyle Chicken & Biscuit Pot Pie

with Carrots, Celery & Fresh Thyme

Highest-rated dinner recipes

Creamy Dill Pork Tenderloin

with Couscous & Green Beans

Pecan-Crusted Chicken

with Honey Mustard Sauce & Lemony Apple Salad

One-Pan Santa Fe Pork Tacos

with Monterey Jack & Cilantro Lemon Slaw

Korean Beef Bibimbap

with Zucchini, Mushrooms, and Carrot

Thai Coconut Curry Chicken

with Bell Pepper & Cilantro Lime Rice

Spicy Maple Chicken

with Mashed Sweet Potatoes & Roasted Green Beans

Sweet Corn & Poblano Chowder

with Old Bay Toast

Middle Eastern Chickpea Bowls

with Savory Pistachio Rice & Garlicky White Sauce

Southwest Beef Cavatappi Skillet

with Poblano & Smoky Red Pepper Crema

Lemony Spaghetti with Brussels Sprouts

sprinkled with Panko & Chives

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce

Zucchini & Tomato Flatbreads

Salsa Verde Enchiladas

with Poblano Pepper, Black Beans & Monterey Jack Cheese

Crispy Parmesan Chicken

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle

Street Cart-Style Chicken Bowls

with Yellow Rice, White Sauce & Pita Wedges

Firecracker Meatballs

with Roasted Green Beans & Sesame Rice

Street Cart–Style Turkey Bowls

with Yellow Rice & Pitas

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Roasted Carrots

This week's must-try HelloFresh recipes

Szechuan Chicken & Green Bean Stir-Fry

with Ginger Rice & Candied Peanuts

Chicken Tabbouleh Bowls

with Cilantro & Creamy Feta Sauce

Cajun Shrimp Chopped Salad

with Charred Corn and Tomatoes

Balsamic Fig Chicken

with Roasted Potatoes & Mixed Greens

Sesame-Garlic Chicken & Kale Salad

with Charred Snap Peas & Yum Yum Sauce

Soy-Glazed Meatballs

with Bell Pepper, Carrot & Green Bean Stir-Fry

Greek Diner Spaghetti with Feta

Topped with Spinach, Tomato, Scallions & Dill

Che Buono Chicken Spaghetti

with Grape Tomatoes & Italian Herbs

Herb-Grilled Steak & Old Bay Shrimp

with Caesar Salad & Garlic Bread

Pork Chops with Balsamic Mushroom Sauce

plus Mashed Potatoes & Scallions

Deli-Style Turkey Wraps

with a Crunch Garden Salad & Creamy Honey Dijon

Sweet Chili Chicken Sandos

with Creamy Slaw & Crispy Fried Onions

Roasted Garlic & Onion Meatloaves

with Mashed Potatoes & Roasted Broccoli

Scallion Pork & Cheesy Garlic Rolls

with Crescent Rolls & Roasted Carrots

Open-Faced Tuscan-Spiced Chicken Sandos

with Bruschetta-Style Tomato Topping & Scallion Cream Cheese

Fajita-Spiced Pork Chop Bulgur Bowls

with Tomato, Pickled Jalapeño & Garlic Lime Crema

Creamy Aglio E Olio Chicken Pasta

with Chili Flakes, Tomato & Chopped Parsley

Fajita-Spiced Chicken & Queso Lettuce Wraps

with Tomato & Lime

Creamy Chickpea Salad Lettuce Wraps

One-Pot Creamy Lemon-Dill Chicken Soup

with Couscous & Scallions