Chicken & Kale Harvest Salad
with Apple & Honey Dijon Dressing
Step aside, side salad—this hearty kale version is the stuff of lunch dreams. We mix the tenderized greens with cooked chicken, apple slices, cabbage, and carrot, then we toss it with a creamy, tangy honey Dijon dressing and sprinkle it with chili flakes for a warming kick. This is a hearty-yet-light-feeling lunch idea you’re going to want to make even when it’s not harvest season.
Tags:
Calorie Smart
•Carb Smart
•New
•Easy Cleanup
Allergens:
Eggs
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Total Time10 minutes
Prep Time
DifficultyEasy
Ingredients
serving amount
9 ounce
Fully Cooked Chicken Breasts
1 unit
Granny Smith Apple
4 ounce
Kale
4 ounce
Coleslaw Mix
3 ounce
Honey Dijon Dressing
(Contains: Eggs)
1 teaspoon
Chili Flakes
Not included in your delivery
1 teaspoon
Olive Oil
Salt
Pepper
Nutrition Values
/ per serving
Calories460 kcal
Fat23 g
Saturated Fat3.5 g
Carbohydrate31 g
Sugar20 g
Dietary Fiber6 g
Protein32 g
Cholesterol105 mg
Sodium820 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Paper Towel
•Large Bowl
Instructions
1
• Wash and dry produce. Pat chicken dry with paper towels; dice into ½-inch pieces. Halve, core, and dice apple.
2
• Place kale in a large bowl and drizzle with olive oil. Using your hands, massage kale until leaves are tender, 1-2 minutes. Season with salt and pepper.
3
• Add chicken, coleslaw, apple, 2⁄3 of the dressing, a pinch of salt, and pepper to bowl; toss to combine.
4
• Divide salad between bowls. Drizzle with remaining dressing and sprinkle with as many chili flakes as you like. Season with salt and pepper and serve.
More delicious recipes with similar ingredients
Tangy Tamarind Chicken over Rice
with Cilantro-Lime Slaw & Peanuts
Apple Crisp
with Cinnamon Pecan Crumble
Big Island Beef Burgers with Pineapple
plus Tangy Slaw and Spicy Mayo
Kickin’ Cajun Ranch Steak Salad
Elevated Dinners, Impressively Easy
Smoky Mustard Crispy Chicken Sammies
with Creamy Slaw & Roasted Carrots
Turkey & Figgy Apple Picnic Sandos
with Creamy Honey Mustard, Carrot Sticks & Hummus Dipper
Chinese-Style Super-Speedy Beef Lo Mein
with Garlic Chili Oil & Sesame Seeds
Herbed Chicken Over Apple & Kale Salad
with Parmesan, Dried Cranberries & Dijon Dressing
Chicken Parmigiana with Ricotta Ravioli
Elevated Dinners, Impressively Easy
Creamy Lemon Dill Spaghetti & Chicken
with Blistered Grape Tomatoes & Chili Flakes
One-Pot Italian Vegetable & Beef Soup
with Kale, Israeli Couscous & Garlic Bread
Warm Steak, Kale & Sweet Potato Salad
Elevated Dinners, Impressively Easy
Lemony Spaghetti with Chicken & Brussels
sprinkled with Toasted Panko & Scallions
Penne with Chicken & Tomatoes
plus Spinach, Garlic Butter Breadcrumbs & Parmesan
Bacon, Asparagus & Grape Tomato Cavatappi
with Basil & Parmesan
Salmon & Maple Carrot Power Bowls
with Turmeric-Toasted Couscous & Lemony Hummus
Chicken Sausage, Garlic & Zucchini Flatbreads
with White Sauce, Mozzarella & Grape Tomatoes
Big Island Pork Burgers with Pineapple
plus Tangy Slaw and Spicy Mayo
Chinese Spicy Kung Pao-Style Chicken
with Chicken Thighs, Bell Pepper, Peanuts & Jasmine Rice
Chicken Sausage, Zucchini & Tomato Flatbreads
with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
Highest-rated dinner recipes
Beef with Cheddar-Gouda Fondue
with Asparagus, Fingerling Potatoes, Apple & Baguette
Shrimp Penne al Limone
with Zucchini, Toasted Garlic & Fresh Parsley
One-Pot Bean, Poblano & Turkey Soup
with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream
Fully Loaded Organic Beef Taquitos
with Pico de Gallo, Creamy Guacamole & Hot Sauce
Chicken Sausage Pomodoro Penne Bake
with Zucchini, Mozzarella & Herbed Ricotta
Loaded Baked Potato Soup
with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce
Shrimp & Poblano Corn Chowder
with Old Bay Toast
Bacon & Mushroom Risotto
with Thyme, Parmesan & Scallions
One-Pot Cowboy Pork & Bean Chili
with Jalapeño & Smoky Red Pepper Crema
Fully Loaded Pork Taquitos
with Pico de Gallo, Creamy Guacamole & Hot Sauce
Southern-Style Bacony Shrimp over Grits
with Charred Corn & Scallions
Bacon, Apple & Cheddar Spinach Salad
with Dried Cranberries, Walnuts & Honey Dijon Dressing
Turkey & White Bean Chili Verde
with Sour Cream
Soy-Glazed Salmon with Rice
plus Chili-Roasted Green Beans, Pickled Cukes & Sweet Heat Aioli
Shrimp & Scallop Scampi
with Parsley & Parmesan
Silky Sicilian Chicken Penne
tossed with Mushrooms, Zucchini & Tomatoes
Beef & Mushroom Shepherd’s Pie
topped with White Cheddar Mashed Potatoes
Cherry Ancho Duck Breasts
with Pistachio Rice and Roasted Carrots
Chicken & Prosciutto Cordon Bleu
with Green Beans Amandine & Herbed Rice Pilaf
Turkey & Mushroom Shepherd’s Pie
topped with White Cheddar Mashed Potatoes
This week's must-try HelloFresh recipes
Vegan Spice Market Chickpea & Rice Bowls
with Blistered Tomatoes, Schug Sauce, Lemon Aioli & Pistachios
Penne Rustica with a Kick
tossed with Asparagus & topped with Crispy Panko
Garlic Herb Butter–Basted Scallops
with Spaghetti & Burst Grape Tomatoes
Sizzlin’ Shrimp Bowls with Spicy Mayo
plus Garlicky Roasted Broccoli & Sesame Seeds
Rosemary Fig Pork Filet
with Kale & Sweet Potato Jumble
Ginger-Ponzu Turkey Patties
with Broccoli Cabbage Salad & Sweet Chili Mayo
Sweet ’n’ Spicy Apricot Pork Chops
with Garlicky Green Beans & Chili-Roasted Carrots
One-Pan Pork Fajita Lettuce Wraps
with Blue Corn Tortilla Chips & Lime Crema
Vegan Curry-Spiced Chickpea Salad Wraps
with Golden Raisins & Spinach Almond Salad
Cheesy Black Bean & Bacon Burritos
with Pickled Jalapeño & Guacamole
Spinach Ricotta Lasagna Roll-Ups
with Zesty Tomato Crostini
Chicken Shawarma Pita Bar
One recipe—endless ways to enjoy!
Fully Loaded Pork Taquitos
with Pico de Gallo, Creamy Guacamole & Hot Sauce
BBQ Pineapple Flatbreads
with Caramelized & Pickled Onion
Sweet Chili Turkey Lettuce Wraps
with Bell Pepper & Candied Peanuts
Spicy Miso Rigatoni With Bacon
plus Caramelized Shallot, Zucchini & Parmesan
Roasted Chickpea Caesar Salad
with Grape Tomatoes & Garlicky Croutons
Parmesan-Crusted Trout
with Scallion Mashed Sweet Potatoes & Green Beans Amandine
Southern-Style Bacony Shrimp over Grits
with Charred Corn & Scallions
Brown Sugar Bourbon Pork Chops
with Apple Pan Sauce, Scallion Mashed Potatoes & Broccoli