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Chicken Gyro Bulgur Bowls

Chicken Gyro Bulgur Bowls

with Hummus, Tomato Cucumber Salad & Feta Sauce
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
610 kcal
Protein
45g protein
Difficulty
Medium
Allergens:
  • Milk
  • Sesame
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½ cup

Feta Cheese

(Contains: Milk)

4 tablespoon

Hummus

(Contains: Sesame)

2 tablespoon

Sour Cream

1 unit

Chicken Stock Concentrate

1 unit

Lemon

1 unit

Mini Cucumber

1 tablespoon

Harissa Powder

1 unit

Tomato

10 ounce

Chicken Cutlets

½ cup

Bulgur Wheat

(Contains: Wheat)

¼ ounce

Dill

1 unit

Shallot

1 tablespoon

Za'atar Spice

(Contains: Sesame)

Not included in your delivery

teaspoon (tsp)

Black Pepper

2 teaspoon (tsp)

Salt

1 teaspoon (tsp)

Olive Oil

2 teaspoon (tsp)

Cooking Oil

/ per serving
Calories610 kcal
Fat25 g
Saturated Fat7 g
Carbohydrate53 g
Sugar6 g
Dietary Fiber10 g
Protein45 g
Cholesterol130 mg
Sodium1070 mg
Potassium460 mg
Calcium210 mg
Iron4.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small Bowl
Zester
Medium Bowl
Small pot
Large Pan
Paper Towel

Cooking Steps

Prep
1

• Wash and dry produce. • Halve and peel shallot; thinly slice one half and mince remaining. Fill a small bowl with cold water; add sliced shallot and soak. (TIP: This helps mellow its sharp bite.) Dice tomato. Trim and dice cucumber. Zest and quarter lemon. Pick and finely chop fronds from dill.

Make Salad
2

• Drain sliced shallot, discarding liquid; place in a medium bowl. Toss with tomato, cucumber, juice from half the lemon, a drizzle of olive oil, and 1 TBSP chopped dill (2 TBSP for 4 servings). Season with salt and pepper.

Cook Couscous
3

• Heat a drizzle of oil in a small pot over medium-high heat. Add minced shallot; cook until softened, 1-2 minutes. • Add bulgur, 1 cup water, stock concentrate, ½ tsp harissa powder (we sent more—use the rest as you like), and ½ tsp salt (for 4 servings, use 2 cups water, 1 tsp harissa, and 1 tsp salt). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Turn off heat; keep covered until ready to serve.

Cook Chicken
4

• Meanwhile, pat chicken* dry with paper towels; season all over with ½ tsp Za’atar Spice (1 tsp for 4 servings), salt, and pepper. (Be sure to measure the Za’atar Spice—we sent more.) • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: Work in batches if necessary. • Transfer chicken to a cutting board. Once cool enough to handle, thinly slice crosswise.

Make Feta Sauce
5

• While chicken cooks, in a second small bowl, combine sour cream, half the feta (all for 4 servings), and lemon zest to taste; mash together with a fork. (TIP: If the feta is cold, massage in package first to soften.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. (It’s OK if the sauce isn’t completely smooth.)

Serve
6

• Drain any excess liquid from bulgur; fluff with a fork. Season with salt and pepper to taste. • Spread hummus on one side of each serving bowl. Serve bulgur next to hummus; top with chicken. Top hummus with salad (draining first). Drizzle everything with feta sauce. Garnish with remaining chopped dill if desired. Serve with remaining lemon wedges on the side.

Customer reviews

Review summary

Updated on Dec 2025
  • Flavor: Many loved the blend of Mediterranean flavors, with some finding the za'atar chicken and feta sauce especially delicious 🍲.
  • Ease of prep: Several found it easy to make, though some noted it took longer than expected to prepare.
  • Suggestions: Consider adding pita bread; some wanted more hummus and vegetables for better balance.
  • Portions: A few found the portions small, particularly the chicken and hummus amounts.
  • Spice level: Some were surprised by the heat; consider adjusting harissa powder to taste.
AI-generated from customer reviews