Chicken Gyro Bulgur Bowls
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Chicken Gyro Bulgur Bowls

Chicken Gyro Bulgur Bowls

with Hummus, Tomato Cucumber Salad & Feta Sauce

Hummus and pita chips go together like… well, hummus and pita chips! And while they may be a great pairing, we firmly believe that hummus is destined for bigger and better things. Case in point: this delicious, layered bowl. It starts with a base of creamy hummus and chewy bulgur, then it’s piled with za’atar-spiced chicken, lemony chopped salad, tangy feta sauce, and a sprinkle of fresh dill. This mix of vibrant, crunchy, creamy, and savory components is sure to satisfy. Beat that, chips!

Tags:
Calorie Smart
Allergens:
Wheat
Sesame
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Shallot

1 unit

Roma Tomato

1 unit

Persian Cucumber

1 unit

Lemon

¼ ounce

Dill

½ cup

Bulgur Wheat

(Contains: Wheat)

1 unit

Chicken Stock Concentrate

10 ounce

Chicken Cutlets

1 tablespoon

Za'atar Spice

(Contains: Sesame)

½ cup

Feta Cheese

(Contains: Milk)

2 tablespoon

Sour Cream

(Contains: Milk)

4 tablespoon

Hummus

(Contains: Sesame)

1 tablespoon

Harissa Powder

Not included in your delivery

1 teaspoon

Olive Oil

Salt

Pepper

2 teaspoon

Cooking Oil

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Nutrition Values

/ per serving
Calories670 kcal
Fat28 g
Saturated Fat9 g
Carbohydrate63 g
Sugar9 g
Dietary Fiber12 g
Protein46 g
Cholesterol145 mg
Sodium1070 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small Bowl
Zester
Medium Bowl
Small pot
Large Pan
Paper Towel

Instructions

Prep
1

• Wash and dry produce. • Halve and peel shallot; thinly slice one half and mince remaining. Fill a small bowl with cold water; add sliced shallot and soak. (TIP: This helps mellow its sharp bite.) Dice tomato. Trim and dice cucumber. Zest and quarter lemon. Pick and finely chop fronds from dill.

Make Salad
2

• Drain sliced shallot, discarding liquid; place in a medium bowl. Toss with tomato, cucumber, juice from half the lemon, a drizzle of olive oil, and 1 TBSP chopped dill (2 TBSP for 4 servings). Season with salt and pepper.

Cook Couscous
3

• Heat a drizzle of oil in a small pot over medium-high heat. Add minced shallot; cook until softened, 1-2 minutes. • Add bulgur, 1 cup water, stock concentrate, ½ tsp harissa powder (we sent more—use the rest as you like), and ½ tsp salt (for 4 servings, use 2 cups water, 1 tsp harissa, and 1 tsp salt). Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Turn off heat; keep covered until ready to serve.

Cook Chicken
4

• Meanwhile, pat chicken* dry with paper towels; season all over with ½ tsp Za’atar Spice (1 tsp for 4 servings), salt, and pepper. (Be sure to measure the Za’atar Spice—we sent more.) • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. TIP: Work in batches if necessary. • Transfer chicken to a cutting board. Once cool enough to handle, thinly slice crosswise.

Make Feta Sauce
5

• While chicken cooks, in a second small bowl, combine sour cream, half the feta (all for 4 servings), and lemon zest to taste; mash together with a fork. (TIP: If the feta is cold, massage in package first to soften.) Add water 1 tsp at a time until mixture reaches a drizzling consistency. (It’s OK if the sauce isn’t completely smooth.)

Serve
6

• Drain any excess liquid from bulgur; fluff with a fork. Season with salt and pepper to taste. • Spread hummus on one side of each serving bowl. Serve bulgur next to hummus; top with chicken. Top hummus with salad (draining first). Drizzle everything with feta sauce. Garnish with remaining chopped dill if desired. Serve with remaining lemon wedges on the side.