Chicken Katsu
0.0(0)
Calories
:
170 kcalProtein
:
32g proteinTotal Time
:
20 minutesDifficulty
:
EasyCalorie Smart
Quick
Easy Cleanup
Easy Prep
Allergens:
- Wheat
- Soy
- Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
ounce
Green Beans
cup
Panko Breadcrumbs
(Contains: Wheat)
tablespoon
Sour Cream
cup
Jasmine Rice
tablespoon
Soy Sauce
(Contains: Wheat, Soy)
unit
Ketchup
tablespoon
Sesame Seeds
(Contains: Sesame)
tablespoon
Sesame Oil
(Contains: Sesame)
10 ounce
Chicken Cutlets
unit
Scallions
teaspoon
Dijon Mustard
thumb
Ginger
Nutrition Values
/ per serving
Calories170 kcal
Fat3.5 g
Saturated Fat1 g
Protein32 g
Cholesterol105 mg
Sodium95 mg
Iron0.4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
