Skip to main content
Chicken with Maple Dijon Sauce
Chicken with Maple Dijon Sauce

Chicken with Maple Dijon Sauce

plus Sweet Potato, Zucchini & Red Onion Jumble

Recipe Development Team
Recipe Development TeamPublished on September 03, 2024

Looking to spice things up with a new sauce? A mix of sweet maple syrup and tangy Dijon mustard make a deliciously balanced finishing drizzle for juicy seared chicken cutlets. While we’re playing matchmaker, you’ll serve the chicken atop a sweet, earthy jumble of sautéed sweet potatoes, zucchini, and red onion, all in a speedy 20 minutes.

Tags:
Calorie Smart
Carb Smart
Protein Smart
Quick
Easy Prep
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time20 minutes
Prep Time5 minutes
DifficultyEasy

Ingredients

serving amount

1 unit

Sweet Potatoes

1 unit

Zucchini

1 unit

Red Onion

1 ounce

Vidalia Onion Paste

2 teaspoon

Dijon Mustard

2 tablespoon

Maple Syrup

10 ounce

Chicken Cutlets

Not included in your delivery

Salt

Pepper

Cooking Oil

Butter

(Contains: Milk)

Nutrition Values

/ per serving
Calories450 kcal
Fat18 g
Saturated Fat5 g
Carbohydrate36 g
Sugar18 g
Dietary Fiber5 g
Protein35 g
Cholesterol115 mg
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Plastic Wrap
Small Bowl
Paper Towel
Meat Mallet
Large Pan

Instructions

Microwave Sweet Potatoes
1

• Wash and dry produce. • Dice sweet potato into 1⁄2-inch pieces. Place in a large microwave-safe bowl and cover with plastic wrap. Microwave until softened, 5-7 minutes. (You’ll finish the sweet potato in Step 5.)

Prep
2

• Meanwhile, trim and halve zucchini lengthwise; slice crosswise into 1⁄2-inch- thick half-moons. Halve, peel, and slice onion into 1⁄2-inch-thick wedges.

Mix Sauce
3

• In a small bowl combine Vidalia onion paste, mustard, half the maple syrup, and 2 TBSP water (all the maple syrup and 4 TBSP water for 4 servings). Season with pepper.

Cook Chicken
4

• Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about 1⁄2 inch thick. Lightly season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. • Remove pan from heat. Add maple Dijon sauce and 1 TBSP butter (2 TBSP for 4 servings), stirring until butter has melted and turning chicken to evenly coat. TIP: If sauce seems too thick, add a splash or two of water.

Make Vegetable Jumble
5

• While chicken cooks, heat a large drizzle of oil in a second large pan over medium-high heat. Add sweet potato, zucchini, and onion wedges; season with salt and pepper. • Cook, stirring, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings).

Serve
6

• Divide vegetable jumble between plates or shallow bowls. Top with chicken. Spoon any remaining maple Dijon sauce from pan over chicken and vegetables. Serve.

Chicken is fully cooked when internal temperature reaches 165°.

More delicious recipes with similar ingredients

Pork Sausage Spaghetti alla Positano

Pork Sausage Spaghetti alla Positano

with Tomato, Zucchini, and Lemon
Garlic Herb Chicken Sausage Tortelloni

Garlic Herb Chicken Sausage Tortelloni

with Roasted Tomatoes & Zucchini
Lemon Dill Lobster Ravioli and Shrimp

Lemon Dill Lobster Ravioli and Shrimp

and Marinated Zucchini Ribbons
Sriracha Cha-Cha Chicken

Sriracha Cha-Cha Chicken

with Hoisin, Roasted Sweet Potatoes, and Broccoli
Fried Chicken BLT Sandwiches

Fried Chicken BLT Sandwiches

with Dill Potato Salad & Lemony Greens
Pearled Couscous Salad

Pearled Couscous Salad

with Citrus & Fennel
Sausage and Tomato Risotto

Sausage and Tomato Risotto

with Lemony Zucchini Ribbons
Beef, Tomato, Spinach & Feta Panini

Beef, Tomato, Spinach & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise
Chicken & Mushroom Hoagies

Chicken & Mushroom Hoagies

with Mozzarella, Dijon Mayo & Seasoned Potato Wedges
Buffalo Honey Chicken

Buffalo Honey Chicken

with a Garlicky Panko Kale Jumble
Mediterranean Couscous with Salmon

Mediterranean Couscous with Salmon

plus Chickpeas, Zucchini & Grape Tomatoes
Creamy Aglio E Olio Chicken Pasta

Creamy Aglio E Olio Chicken Pasta

with Chili Flakes, Roma Tomato & Chopped Parsley
Parmesan Herb-Crusted Salmon

Parmesan Herb-Crusted Salmon

with Garlic Mashed Potatoes, Asparagus & Creamy Mustard Sauce
Tangy Plum Dijon–Glazed Chicken

Tangy Plum Dijon–Glazed Chicken

with Thyme Roasted Root Vegetables & Cauliflower Rice
Chicken, Zucchini & Tomato Flatbreads

Chicken, Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
Lemon-Feta Chicken & Chickpea Rice Bowls

Lemon-Feta Chicken & Chickpea Rice Bowls

with Roasted Broccoli, Red Onion & Creamy Shawarma Sauce
Butter-Basted Southwestern Pork Chops

Butter-Basted Southwestern Pork Chops

with Cheesy Sweet Potato Jumble, Pico de Gallo & Lime Crema
Butter-Basted Southwestern Chicken

Butter-Basted Southwestern Chicken

with Cheesy Sweet Potato Jumble, Pico de Gallo & Lime Crema
One-Pan Baja Chicken Quesadillas

One-Pan Baja Chicken Quesadillas

with Salsa Fresca, Lime Crema & Hot Sauce
Balsamic-Glazed Pork Meatloaves

Balsamic-Glazed Pork Meatloaves

with Thyme-Roasted Brussels Sprouts & Sweet Potato Jumble

This week's must-try HelloFresh recipes

Chinese-Style Speedy Beef Ramen Noodles

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
Brown Sugar Bourbon Pork Chops

Brown Sugar Bourbon Pork Chops

with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans
Creamy Lemon-Herb Pork Chops

Creamy Lemon-Herb Pork Chops

with Balsamic-Glazed Brussels Sprouts & Carrots
Chipotle Cranberry Pork Meatloaves

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
Sweet Thai Chili Pork Filet

Sweet Thai Chili Pork Filet

with Zesty Rice & Roasted Broccoli
Creamy Mushroom Chowder with Couscous

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
One-Pan Smashed Black Bean Tacos

One-Pan Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema
Creamy Zucchini Orzotto

Creamy Zucchini Orzotto

with Toasted Panko & Lemony Arugula Salad
Shrimp Spaghetti with a Kick

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini
Sweet Soy-Glazed Salmon & Kale Salad

Sweet Soy-Glazed Salmon & Kale Salad

with Cabbage, Pickled Veggies & Peanuts
Mandarin Orange Trout with Asparagus

Mandarin Orange Trout with Asparagus

plus Golden Rice, Dill Crème Fraîche & Lemon
Chicken & Prosciutto Cordon Bleu

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf
Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
Tomato, Mozz & Creamy Pesto Panini

Tomato, Mozz & Creamy Pesto Panini

with Arugula Salad & Dijon Vinaigrette
Mushroom Ravioli with Kale & Walnuts

Mushroom Ravioli with Kale & Walnuts

in a Brown Butter Crème Fraîche Sauce
Sweet & Smoky Pork Filet

Sweet & Smoky Pork Filet

with Chili Roasted Carrots, Mashed Potatoes & Cherry Sauce
Ginger-Ponzu Turkey Patties

Ginger-Ponzu Turkey Patties

with Broccoli Cabbage Salad & Sweet Chili Mayo
Turkish-Spiced Cauliflower Bowls

Turkish-Spiced Cauliflower Bowls

with Rice, Peas & Cilantro-Cumin Yogurt Sauce
Creamy Chicken Sausage & Kale Cavatappi

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan
Faster-Than-Takeout Pork Wonton Soup

Faster-Than-Takeout Pork Wonton Soup

with Bok Choy, Cabbage, Carrots & Wonton Strips