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Seitan and Black Bean Chili

Seitan and Black Bean Chili

with Bell Pepper and Cheddar Cheese over Jasmine Rice
3.5(675)
Recipe Development Team
Recipe Development TeamUpdated on August 09, 2023
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Calories
730 kcal
Protein
54g protein
Total Time
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½ cup

Jasmine Rice

2 clove

Garlic

1 unit

Red Bell Pepper

1 unit

Red Onion

2 unit

Scallions

1 unit

Roma Tomato

1 box

Black Beans

8 ounce

Veggie Chorizo Crumbles

(Contains: Soy, Wheat)

1 unit

Veggie Stock Concentrate

¼ cup

Cheddar Cheese

(Contains: Milk)

Not included in your delivery

2 teaspoon

Olive Oil

Salt

Pepper

/ per serving
Energy (kJ)3054 kJ
Calories730 kcal
Fat14 g
Saturated Fat3 g
Carbohydrate91 g
Sugar7 g
Dietary Fiber22 g
Protein54 g
Cholesterol15 mg
Sodium940 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Strainer
Large Pan

Cooking Steps

Cook Rice
1

Bring 1 cup water to a boil in a small pot. Once boiling, add rice, cover, and reduce to a gentle simmer. Cook until tender, about 15 minutes. Keep covered off heat until rest of meal is ready.

Prep
2

Wash and dry all produce. Mince or grate garlic. Core and seed bell pepper, then finely dice. Halve, peel, and dice onion. Trim, then thinly slice scallions, keeping greens and whites separate. Core and dice tomato. Drain and rinse black beans.

Cook Veggies
3

Heat a large drizzle of olive oil in a large pan over medium heat. Add pepper, onion, and scallion whites. Cook, tossing, until softened, 3-5 minutes.

Cook Seitan
4

Stir garlic, tomato, and seitan into pan, breaking up seitan into small pieces. Cook, tossing, until tomato softens, 3-5 minutes.

Simmer Chili
5

Stir black beans, stock concentrate, and 1 cup water into pan. Bring to a simmer and let bubble until thickened, 5-7 minutes. Season with salt and pepper.

Plate and Serve
6

Divide rice between plates. Top with chili. Garnish with scallion greens and cheddar.