Skip to main content

Creamy Caramelized Onion Meatloaves

with Sumac Roasted Pattypan Squash & Broccoli
0.0(0)
Recipe Development Team
Recipe Development TeamUpdated on November 13, 2025
Get Free Steak + 10 Free Meals
Calories
670 kcal
Protein
33g protein
Total Time
35 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit

Onion

8 ounce

Broccoli

2 tablespoon

Cream Cheese

(Contains: Milk)

10 ounce

Ground Beef

1 unit

Chicken Stock Concentrate

½ teaspoon

Sumac

8 ounce

Pattypan Squash

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

¼ ounce

Parsley

1 teaspoon

Garlic Powder

Not included in your delivery

1 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Black Pepper

3 teaspoon (tsp)

Salt

2 teaspoon (tsp)

Olive Oil

¾ teaspoon (tsp)

Sugar

4 teaspoon (tsp)

Cooking Oil

/ per serving
Calories670 kcal
Fat46 g
Saturated Fat16 g
Carbohydrate31 g
Sugar10 g
Dietary Fiber5 g
Protein33 g
Cholesterol120 mg
Sodium910 mg
Trans Fat1.5 g
Potassium690 mg
Calcium110 mg
Iron4.9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Quarter pattypan squash lengthwise. Cut broccoli into bite-size pieces if necessary.

2
  • In a medium bowl (use a large bowl for 4 servings), gently combine beef*, panko, garlic powder, salt (we used ¾ tsp; 1¼ tsp for 4), and pepper.

  • Form into two 1-inch-tall loaves (four loaves for 4).

3
  • Place meatloaves on one side of a lightly oiled baking sheet. TIP: Line sheet with foil first for easier cleanup. Roast on top rack for 10 minutes.

  • Once meatloaves have roasted for 10 minutes, toss squash on empty side with a large drizzle of olive oil, salt, and pepper. (For 4 servings, use 2 baking sheets; roast meatloaves on middle rack and squash on top rack.) Return to top rack and roast until squash is browned and tender and meatloaves are cooked through, 12-15 minutes more. TIP: Love extra-crispy veggies? Once meatloaves are done, remove from sheet and continue roasting pattypan squash for 2-3 minutes more.

4
  • While everything roasts, halve, peel, and thinly slice onion. Pick parsley leaves from stems; roughly chop leaves.

  • Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add broccoli and a pinch of salt; cook, stirring occasionally, until softened and lightly browned, 5-7 minutes (7-10 minutes for 4 servings). Turn off heat; transfer to a plate. Wipe out pan.

  • Add a large drizzle of oil to same pan over medium-high heat. Add onion; cook, stirring occasionally, until browned and softened, 6-9 minutes. TIP: Lower heat and add a splash of water if onion begins to brown too quickly.

5
  • Add cream cheese, stock concentrate, ½ cup water, and ¾ tsp sugar (1½ tsp for 4 servings) to pan with onion; cook until thickened, 1-3 minutes more.

  • Turn off heat; stir in 1 TBSP butter (2 TBSP for 4) and a pinch of chopped parsley. Taste and season with salt and pepper.

6
  • Carefully toss broccoli and pattypan squash together with half the sumac (all for 4 servings).

  • Divide meatloaves and broccoli and pattypan squash between plates. Spoon caramelized onion sauce over meatloaves; garnish with remaining chopped parsley. Serve.

This week's must-try HelloFresh recipes